Jurnal Ilmu Keolahragaan e-ISSN: 2549-9777 | p-ISSN: 1693-1475 Frequency : 2 issues per year (april & october) Editor in Chief : Prof. Dr. Agung Sunarno, M.Pd. Managing Editor: Puji Ratno, S.Si., M.Pd. Publisher: Fakultas Ilmu Keolahragaan, Universitas Negeri Medan Accreditation Rankings : Sinta 4 Jurnal ini dikelola oleh Fakultas Ilmu Keolahragaan Universitas Negeri Medan sebagai media publikasi ilmiah yang memuat hasil-hasil penelitian dan kajian teoritis dalam bidang Ilmu Keolahragaan. Jurnal ini bertujuan untuk menjadi sarana diseminasi pengetahuan, pengembangan ilmu, dan pertukaran informasi ilmiah bagi akademisi, peneliti, praktisi, serta pemerhati keolahragaan. Jurnal terbit 2 edisi dalam 1 tahun (April & Oktober) Ruang lingkup (scope) jurnal mencakup berbagai topik di bidang keolahragaan, antara lain: Pendidikan jasmani dan olahraga Ilmu kepelatihan olahraga Kesehatan olahraga Biomekanika olahraga Fisiologi olahraga Psikologi olahraga Manajemen olahraga Rekreasi dan kebugaran Gizi olahraga Sosiologi olahraga Jurnal ini terbuka bagi naskah-naskah yang bersifat orisinal, belum pernah dipublikasikan sebelumnya, dan memberikan kontribusi signifikan terhadap pengembangan ilmu keolahragaan. Indeksasi Jurnal Ilmu Keolahragaan: Jurnal Ilmu Keolahragaan telah terakreditasi SINTA 4 sesuai dengan Keputusan Direktorat Jenderal Pendidikan Tinggi, Riset dan Teknologi Kementerian Pendidikan, Kebudayaan, Riset dan Teknologi Republik Indonesia No. 105/E/KPT/2022
PENGEMBANGAN MODEL LATIHAN LADDER DRILL UNTUK MENINGKATKAN TENDANGAN BULAN SABIT PADA ATLET PENCAK SILAT USIA 8–14 TAHUN
Pencak silat, seni bela diri tradisional Indonesia, menekankan berbagai teknik tendangan, di antaranya tendangan bulan sabit merupakan salah satu yang paling sering digunakan dalam kompetisi. Namun, banyak atlet muda menghadapi tantangan dalam melaksanakan tendangan bulan sabit secara efektif akibat kekuatan kaki yang terbatas, kelincahan, dan koordinasi. Tujuan: Studi ini bertujuan untuk mengembangkan dan memvalidasi model latihan berbasis tangga untuk meningkatkan kinerja tendangan bulan sabit pada atlet pencak silat berusia 8–14 tahun. Metode: Menggunakan pendekatan Penelitian dan Pengembangan (R&D) dengan model ADDIE (Analisis, Desain, Pengembangan, Implementasi, dan Evaluasi), model latihan dirancang, divalidasi oleh ahli, dan diuji dalam uji coba kelompok kecil dan besar. Tiga puluh atlet dari dua klub pencak silat berpartisipasi. Data dikumpulkan melalui observasi, kuesioner, dan lembar validasi ahli, serta dianalisis menggunakan Rasio Validitas Konten (CVR) dan statistik deskriptif. Hasil: Model yang dikembangkan terdiri dari empat variasi latihan tangga—Latihan Tendangan Bulan Sabit Dasar, Latihan Tendangan Presisi, Menghindar & Tendangan, dan Kombinasi Tendangan. Validasi ahli menunjukkan bahwa keempat model memenuhi kriteria validitas (rentang CVR rata-rata 0,05–0,25). Tanggapan atlet dan pelatih menunjukkan bahwa model tersebut meningkatkan kelincahan, ketepatan, dan koordinasi dalam eksekusi tendangan bulan sabit. Model latihan tangga (ladder drill) terbukti valid, praktis, dan efektif dalam meningkatkan performa tendangan bulan sabit (crescent kick) pada atlet pencak silat muda. Model ini dapat menjadi alternatif latihan inovatif bagi pelatih untuk mengoptimalkan pengembangan keterampilan dalam seni bela diri
Copyright (c) 2026 Revanza Akbar, I Bagus Endrawan, Aprizal Fikri, Selvi Atesya Kesumawati
PENGARUH WEIGHT TRAINING SISTEM SET DAN SISTEM CIRCUIT TERHADAP PENINGKATAN KEKUATAN OTOT LENGAN ATLET DAYUNG KABUPATEN AGAM
This study aims to analyze the differences in the effects of set system and circuit system weight training on the increase in arm muscle strength of rowing athletes in Agam Regency. This study is an experimental study using a two-group pretest-posttest design, in which 12 rowing athletes were divided into two different treatment groups using purposive sampling techniques. The research instrument used a 1-minute pull-up test based on the Indonesian Physical Fitness Test (TKJI) to measure arm muscle strength. Data analysis was performed using a paired sample t-test at a significance level of α = 0.05 to determine the difference in ability before (pre-test) and after (post-test) treatment. The results showed that (1) the set system weight training significantly increased arm muscle strength (t-count 25.30 > t-table 2.02), (2) circuit training also had a significant effect on increasing arm muscle strength (t-count 10.83 > t-table 2.02), and (3) there was no significant difference in effect between the two training methods (t-count 1.19 < t-table 2.02).
Copyright (c) 2026 Achmad Raffy, Umar, Eri Barlian, Yendrizal
IMPLEMENTASI LATIHAN RESISTANCE BAND TERHADAP KEMAMPUAN SMASH BOLA VOLI SISWA EKSTRAKURIKULER SMA N 8 PADANG
This study aims to determine the effect of resistance band training on the volleyball smash ability of extracurricular students at SMA Negeri 8 Padang. The smash is the main attacking technique in volleyball, which requires strength, accuracy, and good movement coordination. The research method used was a quasi-experiment with a one-group pre-test and post-test design. The research sample consisted of 8 students selected using purposive sampling. The research instrument used a volleyball smash ability test. The treatment consisted of resistance band training given during 16 meetings. The data were analyzed using the Liliefors normality test and the t-test at a significance level of α = 0.05. The results showed that the average smash ability score on the initial test (pre-test) was 7 and increased to 15 on the final test (post-test). The t-test results showed that the t-count value of 14.737 was greater than the t-table value of 1.895, so it can be concluded that there was a significant effect of resistance band training on the volleyball smash ability of students in the extracurricular program at SMA Negeri 8 Padang. Thus, resistance band training can be used as an effective training alternative to improve smash ability in volleyball.
Copyright (c) 2026 Pisha Orlanda, Yogi Arnaldo Putra, Yogi Setiawan, Vega Soniawan
Tingkat Kebugaran Jasmani Peserta Didik Kelas X MAN 1 Kota Padang
The problem in this study is the lack of physical fitness among students in participating in physical education classes. This study aims to determine the level of physical fitness of 10th grade students at MAN 1 Padang. This study is descriptive in nature. This research was conducted at MAN 1 Padang City. The population in this study was 345 students. The sampling technique used purposive sampling, so the sample in this study was 36 students, 14 boys and 22 girls. The test used was the Indonesian Student Fitness Test (TKSI), and the aspects observed were 1) Hand and eye coordination test 2) Vertical jump test 3) T test 4) Hand touch reaction test 5) Dipping Test 6) Beep test. The data analysis technique used was descriptive statistics. Based on the data analysis, the following conclusions were drawn: 1) The hand and eye coordination test for boys and girls was in the moderate category. 2) The vertical jump test for boys was in the moderate category, while that for girls was in the good category. 3) The T test for boys was in the good category, while that for girls was in the moderate category. 4) The hand touch reaction test for boys and girls was in the good category. 5) The dipping test for boys and girls was in the moderate category. 6) The beep test for boys and girls was in the poor category. Thus, the physical fitness level of Grade X students at MAN 1 Padang City was in the moderate category.
Copyright (c) 2026 Nofebra Maulana, Masrun, Padli, Heru Syarli Lesmana
PEMBINAAN ATLET PODSI AGAM MELALUI SAMPAN TRADISIONAL MANINJAU
Penelitian ini bertujuan untuk mengkaji peran sampan tradisional Maninjau dalam pembinaan atlet dayung PODSI Kabupaten Agam serta mengidentifikasi faktor pendukung dan penghambat pembinaan tersebut. Penelitian menggunakan pendekatan kualitatif dengan jenis penelitian studi kasus. Lokasi penelitian berada di Nagari Bayua, Kecamatan Tanjung Raya, Kabupaten Agam. Data diperoleh melalui observasi, wawancara mendalam, dan dokumentasi dengan informan yang terdiri dari pelatih, atlet, pengurus PODSI Agam, dan tokoh masyarakat. Hasil penelitian menunjukkan bahwa sampan tradisional Maninjau berperan penting sebagai sarana latihan dasar dalam pembinaan atlet dayung, sekaligus menjadi media pelestarian budaya lokal. Faktor pendukung pembinaan meliputi kondisi geografis Danau Maninjau, budaya masyarakat yang masih kuat, serta motivasi dan komitmen pelatih dan atlet. Sementara itu, faktor penghambat utama adalah keterbatasan pendanaan, minimnya sarana dan prasarana, serta kurangnya penyelenggaraan event pacu sampan secara berkelanjutan. Penelitian ini menegaskan bahwa pemanfaatan kearifan lokal berpotensi mendukung pengembangan prestasi atlet dayung apabila didukung oleh sistem pembinaan yang terstruktur.
Copyright (c) 2026 Arifal Gusfa, Eri Barlian, Umar, Rudyanto
Tinjauan Kondisi Fisik dan Teknik Dasar Atlet Junior Semen Padang Tennis Club dan Hitec di Kota Padang
Permasalahan penelitian ini adalah belum diketahuinya tingkat kondisi fisik dan teknik dasar atlet tenis lapangan Padang Junior di Kota Padang. Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik dan teknik dasar atlet tersebut. Jenis penelitian yang digunakan adalah deskriptif dan dilaksanakan pada Desember 2025 di Lapangan Tenis Fakultas Ilmu Keolahragaan Universitas Negeri Padang. Populasi penelitian berjumlah 59 atlet, dengan sampel 15 atlet yang terdiri dari 7 putra dan 8 putri yang ditentukan melalui teknik purposive sampling. Instrumen penelitian meliputi tes kondisi fisik (sprint 30 m, sit and reach, T-test, stork stand, medicine ball, standing long jump, dan bleep test) serta tes teknik dasar (service, groundstroke, dan volley) dari Hensley & Association for Research (1989). Hasil penelitian menunjukkan kondisi fisik atlet berada pada kategori sedang, sedangkan teknik dasar berada pada kategori kurang hingga sedang.
Copyright (c) 2026 Henriko Satria, Donie, Suci Nanda Sari, Yogi Setiawan
Pengaruh Latihan Multiball Dengan Menggunakan Target Terhadap Kemampuan Pukulan Forehand Smash UK Tenis Meja UNP
Masalah dalam penelitian ini adalah masih kurangnya kemampuan pukulan forehand smash UK tenis meja UNP. Penelitian bertujuan untuk mengetahui 1) Pengaruh latihan multiball dengan menggunakan target terhadap kemampuan pukulan forehand smash UK tenis meja UNP. Jenis penelitian eksperimen semu. Menggunakan one group pre-test and post-tes. Populasi dalam penelitian ini adalah seluruh atlet UK tenis meja UNP yang berjumlah 10 orang. Sampel diambil atlet putra berjumlah 10 orang dengan cara total sampling. Instrumen menggunakan smash accuracy instruments tabel tennis untuk melihat kemampuan forehand smash tenis meja. Analisis data menggunakan T test. Hasil penelitian menunjukkan: Terdapat Pengaruh Latihan Multiball Dengan Menggunakan Target Terhadap Kemampuan Pukulan Forehand Smash dari mean 16,8 pada pre-test menjadi mean 21,4 karena thitung lebih besar dari ttabel (thitung 8,834 > ttabel 2,262).
Copyright (c) 2026 Arif Reynaldi, Donie, Padli, Jeki Haryanto
PENGARUH LATIHAN INTERVAL TERHADAP PENINGKATAN VO2Max ATLET CRICKET KABUPATEN LUMAJANG
Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh program latihan interval terhadap peningkatan VO2max atlet cricket putra level amatir. Penelitian ini menggunakan desain one-group pretest–posttest yang melibatkan 10 atlet cricket putra dengan karakteristik (usia 19,1 ± 1,79 tahun, berat badan 59,4 ± 8,21 kg, tinggi badan 165,1 ± 5,62 cm, dan BMI 21,9 ± 2,26 kg/m²). VO2max diukur menggunakan Multistage Fitness Test (MFT). Program latihan interval dilakukan selama tiga bulan dengan frekuensi tiga kali per minggu, terdiri dari pemanasan, lari kontinyu 2000 meter selama 12 menit, latihan interval 4×200 meter selanjutnya beban latihan ditingkatkan secara bertahap melalui penambahan dua repetisi setiap empat minggu, dimulai dari empat minggu pertama hingga minggu keempat dan dilanjutkan hingga minggu terakhir, waktu istirahat 30 detik dengan intensitas tinggi, serta pendinginan. Analisis menggunakan paired sample t-test dengan taraf signifikasi p-value<0.05 terdapat peningkatan pada VO2max atlet. Hasil menunjukkan bahwa terdapat peningkatan yang signifikan nilai VO2max (p=0.003). Temuan ini menunjukkan bahwa kombinasi lari kontinyu dan interval intensitas terukur mampu memberikan adaptasi fisiologis berupa peningkatan efisiensi kerja jantung dan pemanfaatan oksigen. Program latihan ini dapat direkomendasikan bagi pelatih cricket sebagai metode efektif untuk meningkatkan daya tahan atlet level amatir.
Copyright (c) 2026 Akhmad Trio Wahyu Wicaksono, Dita Yuliastrid, Hijrin Fithroni, Lutfhi Abdil Khuddus
MOTIVASI PARTISIPASI MASYARAKAT DALAM BEROLAHRAGA BOLA VOLI DI KECAMATAN MARO SEBO ILIR KABUPATEN BATANG HARI
This study aims to analyze the level of community participation motivation in playing volleyball in Maro Sebo Ilir District, Batang Hari Regency. This study uses a quantitative descriptive approach with the research object being community participation motivation in volleyball activities. The research sample consisted of 30 people determined thru accidental sampling, considering the active involvement of respondents in volleyball activities in the study area. Data collection was conducted using a questionnaire survey instrument developed based on sports motivation indicators. The research instrument was first tested for validity and reliability to ensure the suitability of the measuring tool. Data analysis techniques were performed using percentage formulas to descriptively illustrate the level of community participation motivation. The research results show that the majority of respondents are in the very good motivation category with a percentage of 76.67%, followed by the good category at 20%, and the moderate category at 3.33%. There were no respondents in the poor or very poor categories. This finding indicates that the motivation for community participation in playing volleyball in Maro Sebo Ilir District is very high.
Copyright (c) 2026 Muslimin, Yanuar Kiram, Yendrizal, Yogi Setiawan
PENGARUH LATIHAN PASSING BAWAH BERVARIASI TERHADAP KEMAMPUAN PASSING BAWAH SISWA EKSTRAKURIKULER BOLA VOLI SMA NEGERI 2 PARIAMAN
The background of this research is based on the importance of underhand passing ability which is an important basic technique in volleyball because it plays a role in building attacks and defenses. This study aims to determine the effect of varying underhand passing exercises on the underhand passing ability of volleyball extracurricular students at SMA Negeri 2 Pariaman. The type of research used is experimental research using a one group pretest-posttest design. The population in this study were all 27 volleyball extracurricular students at SMA Negeri 2 Pariaman, with a sample of 6 students selected using a purposive sampling technique. The research instrument used was the Brumbach forearms pass wall-volley test to measure students' underhand passing ability accurately, consistently, and controlled by utilizing the ball's bounce against the wall (wall-volley). The data analysis technique used a paired t-test (Paired Sample T-test) to determine the difference in abilities before (pre-test) and after (post-test) treatment with a significance level of a = 0.05. The results showed that the t-value (5.937) < t-table (2.015) so that the proposed hypothesis was accepted. This means that the varied underhand passing exercises during 16 meetings had a significant influence on improving the underhand passing abilities of the volleyball extracurricular students at SMA Negeri 2 Pariaman.
Copyright (c) 2026 Aidil Rizki Farhan, Hermanzoni, Yogi Arnaldo Putra, Yogi Setiawan
PENGARUH METODE LATIHAN GLOBAL DAN ELEMENTER TERHADAP KEMAMPUAN PASSING ATAS ATLET BOLAVOLI
This research stems from the fact that the achievements achieved so far have not been optimal. The weakness is that players have not mastered the volleyball overhead pass. This study aims to see the effect of global and elementary training methods on the ability of the overhead pass. This type of research is a quasi-experimental. The population in this study were students who participated in volleyball training at VAC. Solok-Selatan, totaling 25 people. The sample in this study was taken using a propusive sampling technique, namely with certain considerations. The researcher determined the sample to be taken as many as 10 male volleyball athletes from VAC. Solok-Selatan. The research instrument used the overhead pass test. Statistical data analysis techniques used the Liliefors normality test and t-test with a significance level of ɑ = 0.05. The results of this study indicate that there is an effect of the global training method on the ability of the overhead pass of male volleyball athletes VAC. Solok-Selatan, obtained T table of 0.002 <0.05. There is an effect of the elementary training method on the passing ability of male volleyball athletes VAC. In Solok-Selatan, the T-table was 0.001 < 0.05. There was a difference between the global and elementary training methods on the ability to pass overhead. The elementary training method had a greater effect on the ability to pass overhead in male volleyball athletes in VAC than the global training method. In Solok-Selatan, the T-table was 0.019 < 0.05.
Copyright (c) 2026 Syafira Halimah, Yogi Arnaldo Putra, Hermanzoni, Eko Purnomo
PENGARUH PENGALAMAN PENGENALAN LAPANGAN PERSEKOLAHAN (PLP) TERHADAP KESIAPAN KARIR PADA MAHASISWA PENDIDIKAN OLAHRAGA DAN KESEHATAN FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN UNIVERSITAS JAMBI
Career readiness is an important aspect for education students in facing the transition from higher education to the professional workforce. Increasingly competitive job markets and the demands of teacher professionalism require students not only to master theoretical knowledge but also to possess relevant practical experience and mental readiness to carry out their roles as educators. One of the efforts made by universities to prepare students’ careers is through the School Field Introduction Program (Pengenalan Lapangan Persekolahan / PLP), which is designed to provide students with real experiences in the school environment. However, based on preliminary findings in the field, the career readiness of students in the Physical Education and Health Education program still shows variation and tends to be suboptimal. This study aims to analyze the effect of the School Field Introduction Program (PLP) experience on career readiness among students of the Physical Education and Health Education Study Program, Faculty of Teacher Training and Education, Universitas Jambi. This research employed a quantitative approach using an ex post facto method. The research population consisted of Physical Education and Health Education students who had participated in the PLP program, with the sample determined according to the characteristics of the research population. Data were collected using a career readiness questionnaire that had been tested for validity and reliability, and were analyzed using simple linear regression. The results of the study indicate that there is no positive and significant effect of the School Field Introduction Program (PLP) on students’ career readiness. The statistical test results show that the calculated t-value of −1.025 is smaller than the t-table value of 1.666, thus the alternative hypothesis (Ha) is rejected and the null hypothesis (Ho) is accepted. These findings indicate that the PLP experience does not have a significant effect on career readiness to become a teacher among Physical Education and Health Education students. This suggests that students’ career readiness is not solely determined by PLP experience, but is also influenced by other factors such as individual motivation, interest in the teaching profession, and self-development experiences outside the PLP program, including organizational involvement and other related activities
Copyright (c) 2026 Ikhwan Hakim, Reza Hadinata, Sugih Suhartini
PENYUSUNAN MEDIA PEMBELAJARAN AUDIO VISUAL GURU PENDIDIKAN JASMANI KESEHATAN OLAHRAGA DI KECAMATAN BABALAN KABUPATEN LANGKAT
Penelitian ini bertujuan untuk menyusun dan menghasilkan media pembelajaran audio visual bagi guru Pendidikan Jasmani, Kesehatan, dan Olahraga (PJOK) di Kecamatan Babalan Kabupaten Langkat yang layak, praktis, dan bermanfaat dalam mendukung proses pembelajaran. Metode penelitian menggunakan pendekatan Research and Development (R&D) dengan model pengembangan ADDIE yang meliputi tahap analisis, perancangan, pengembangan, implementasi, dan evaluasi. Subjek penelitian adalah guru PJOK di Kecamatan Babalan. Teknik pengumpulan data dilakukan melalui observasi, wawancara, angket, dan dokumentasi. Validasi produk dilakukan oleh ahli materi dan ahli media, sedangkan uji coba terbatas dilakukan kepada guru PJOK sebagai pengguna. Data dianalisis secara deskriptif kuantitatif dan kualitatif. Hasil penelitian menunjukkan bahwa media pembelajaran audio visual yang dikembangkan memperoleh tingkat kelayakan sebesar 88% dari ahli materi dengan kategori sangat layak dan 85% dari ahli media dengan kategori layak. Hasil uji coba pengguna menunjukkan tingkat kepraktisan sebesar 90% dengan kategori sangat praktis. Media ini dinilai mampu membantu guru dalam memperjelas penyampaian materi, meningkatkan efisiensi waktu pembelajaran, serta meningkatkan motivasi dan keterlibatan siswa. Dengan demikian, media pembelajaran audio visual yang dikembangkan layak digunakan sebagai alternatif media pembelajaran PJOK di Kecamatan Babalan Kabupaten Langkat
Copyright (c) 2026 Zulfan Heri, Amansyah, Haris Kurniawan, Puji Ratno
EFEK PENERAPAN LATIHAN FARTLEK TERHADAP PENINGKATAN VO2MAX PADA ATLET PENCAK SILAT
This study aims to analyze the effect of fartlek training on improving VO₂Max in pencak silat athletes. The method used was a Systematic Literature Review (SLR) with the PRISMA approach to systematically and objectively select relevant articles. Literature searches were conducted through Google Scholar, Lens.org, and ScienceDirect databases with publications ranging from 2020 to 2025. Inclusion criteria included Indonesian-language articles discussing fartlek training and VO₂Max published in national journals. A total of 11 relevant articles were selected for analysis. The results indicate that fartlek training consistently has a significant effect on increasing VO₂Max in pencak silat athletes and other sports. Several studies comparing fartlek with interval and circuit training showed that all methods were effective; however, fartlek training tended to produce more optimal improvements in VO₂Max. Therefore, fartlek training can be considered an effective method for enhancing aerobic endurance in pencak silat athletes. Keywords: Fartlek Training, VO₂Max, Aerobic Endurance, Athletes, Pencak Silat
Copyright (c) 2026 Ali Thamrin, Meirizal Usra, Iyakrus
MEDIA PEMBELAJARAN PENDIDIKAN JASMANI ADAPTIF TERHADAP PERKEMBANGAN SENSORIK DAN MOTORIK SISWA SLB
This study aims to analyze the use of Pick A Sport and Color Jump learning media in improving the sensory and motor development of children with special needs (ABK) in Special Needs Schools (SLB). The method used is a Systematic Literature Review (SLR) with the PRISMA approach to select articles systematically and objectively. The literature search was conducted through the Google Scholar, Lens.org, and ScienceDirect databases with publication criteria for 2020–2025. The selection results obtained nine articles relevant to the research focus. The study findings indicate that Pick A Sport and Color Jump media are effective in providing multisensory stimulation including visual, tactile, and body movement, thereby improving gross motor skills, coordination, balance, and sensory responses of children with special needs. This media also increases motivation, active participation, and student learning interest during learning. Thus, the use of Pick A Sport and Color Jump media can be an alternative innovative learning media that supports the sensory and motor development of children with special needs in SLB. Keywords: Children with Special Needs, Learning Media, Pick A Sport, Color Jump, Sensory Motor Development
Copyright (c) 2026 Yovi Alia yovi, Meirizal Usra, Soleh Solahuddin
HUBUNGAN ANTARA PENGETAHUAN GIZI DENGAN STATUS GIZI SISWA SMP NEGERI 16 SURABAYA
Masa remaja merupakan usia rentan dengan masalah status gizi. Penelitian ini bertujuan mengetahui pengetahuan gizi dan status gizi siswa SMP Negeri 16 Surabaya. Penelitian ini menggunakan jenis korelasional dengan pendekatan kuantitatif. Pengambilan sampel 239 siswa menggunakan teknik cluster random sampling metode desain ex post facto. Pengambilan data pengetahuan siswa dengan cara pengisian kuesioner berupa google formulir tentang pengetahuan gizi. Data status gizi didapatkan dari mengukur tinggi dan berat badan siswa dengan menggunakan indeks antropometri IMT/U. Analisis dengan korelasi gamma. Hasil penelitian menggunakan korelasi gamma diperoleh hasil P value 0.775 > 0.05. Jadi dapat disimpulkan bahwa tidak ada hubungan antara pengetahuan gizi siswa terhadap status gizi siswa di SMP Negeri 16 Surabaya. Tetapi ada temuan peningkatan prevalensi status gizi kurang sebesar 42,68, tetapi gizi lebih dan obesitas mengalami penurunan 9,69% dan 2,09% dibandingkan dengan data riskesdas tahun 2018. Kata Kunci: Pengetahuan, Gizi, Status, Siswa
Copyright (c) 2026 Ricky Harnowo, Faridha Nurhayati
MANAJEMEN PROGRAM LATIHAN MODIFIKASI PENINGKATAN KUALITAS GERAK DAN KEMAMPUAN RENANG PENDERITA SKOLIOSIS DI LES RENANG PALU
This study aims to analyze the urgency and elaborate on the implementation of an adaptive swimming exercise program as a non-medical therapy option for scoliosis patients. Scoliosis, a curvature abnormality of the spine, requires comprehensive management, and swimming is often recommended due to its low-impact nature and its ability to strengthen core muscles. The method used is a descriptive case study focusing on a single subject, Emanuel Teddy (13 years old), a scoliosis patient undergoing therapy at Les Renang Palu since February 2024. The applied swimming program was the result of a doctor's recommendation and a needs analysis by the coach, subsequently modified by combining the breaststroke arm movements with the freestyle leg movements. The findings indicate that through routine and disciplined swimming therapy, the subject's core and back muscle strength condition improved, which is a positive indication in managing scoliosis
Copyright (c) 2026 rayyan yan, AJR, Didik Purwanto didik, Andi Saparia; Rahmad Agung prasetyo, Ina Nogi Maria Tolok
STUDI LITERATUR ANALISIS TENTANG DAMPAK YOGA DAN MEDITASI TERHADAP KESEHATAN PADA DEWASA MUDA
This study aims to analyze the impact of yoga and meditation on mental, emotional, and cognitive health among young adults. The method employed was a systematic literature review of 25 accredited scientific articles published between 2012 and 2025 through stages of data collection, selection, and thematic synthesis. The findings indicate that regular yoga and meditation practices can reduce stress, anxiety, and depression, while enhancing psychological well-being, sleep quality, and cognitive performance. Physiologically, yoga decreases cortisol and increases serotonin levels, whereas meditation enhances self-awareness and emotional regulation. Socially, group practices foster empathy and social connectedness. In conclusion, yoga and meditation serve as effective promotive and preventive interventions for maintaining young adults’ mental health and are potentially integrable into educational and community wellness programs.
Copyright (c) 2026 ariqhawaridaulay, Rina Safitri, Salsabila, Syamsul Gultom, Pangondian Hotliber Purba
Analysis of Core Muscle Movements in the Start and Turn Phases of Freestyle Swimming
This study aims to analyze the activity of swimmers’ core muscles during the start and turn phases in freestyle swimming using the electromyography (EMG) method. The core muscles are an essential component of the human movement system that function to maintain trunk stability, transfer power from the lower limbs to the upper limbs, and preserve the streamline position while swimming. Proper activation of the core muscles improves movement efficiency and contributes to faster swimming performance.The study was conducted by observing athletes during the start and turn-back phases of freestyle swimming. Observations were focused on two main phases: the start phase and the turn phase. The results showed that the highest core muscle activity occurred during the take-off phase at the start and the push-off phase from the wall. The gluteus maximus and erector spinae muscles played dominant roles in generating explosive power, while the transversus abdominis was essential for maintaining body stability during the glide phase. This study concludes that coordination and strength of the core muscles significantly affect speed, efficiency, and body stability during the critical phases of freestyle swimming. Core muscle strengthening exercises are therefore recommended as a primary component of swimming training programs to enhance athletic performance.
Copyright (c) 2025 Charles Prakas Purba, Krish Dwi Sadewa Pakpahan, Van Assel Simangunsong, Sopian Siregar, Aziz Torang Koto, Mahmuddin
TINJAUAN KECEMASAN DAN MOTIVASI ATLET EKSTRAKURIKULER SEBELUM MENGIKUTI PERTANDINGAN BULUTANGKIS MAS TI PASAR SURIAN
This study aims to determine the anxiety and motivation levels of MAS TI Pasar Surian badminton extracurricular athletes before participating in competitions. Anxiety and motivation are psychological factors that have a significant effect on athletes' mental readiness and performance in competitions. This study uses a descriptive method with a quantitative approach. The population in this study consisted of all 30 extracurricular badminton athletes at MAS TI Pasar Surian. The sampling technique used total sampling, so that the entire population was used as the research sample. Data collection was conducted through questionnaires, which were then analysed using the frequency distribution technique with the percentage formula P = F/N × 100%. The results showed that the athletes' anxiety levels were in the moderate to high categories, with 3 people (10%) in the very low category, 3 people (10%) in the low category, 12 people (40%) in the moderate category, 6 people (20%) in the high category, and 6 people (20%) in the very high category. Meanwhile, the athletes' motivation levels tended to be low, with 3 people (10%) in the very low category, 14 people (46.7%) in the low category, 10 people (33.3%) in the moderate category, 1 person (3.3%) in the high category, and 2 people (6.7%) in the very high category. These results indicate that most athletes still experience high anxiety and low motivation ahead of competitions, necessitating intensive mental and motivational coaching by trainers to enhance athletes' readiness and performance.
Copyright (c) 2025 Muhammad Raja Asratullah Putra Mulyawan, Tjung Haw Sin, Pringgo Mardesia, Eval Edmizal
CORRELATION BETWEEN BODY POSTURE AND SPORTS INJURIES REVIEWED FROM THE BIOMECHANICAL ASPECTS
This study aims to analyze the relationship between postural deviations and an increased risk of sports injuries from a biomechanical perspective. The research method is a literature review, examining various research results and current scientific sources that discuss the biomechanical aspects of posture and its relationship to sports injuries. The analysis was conducted descriptively and comparatively with biomechanical theory, empirical findings, and corrective approaches based on biomechanical training and technology. The results of the study indicate that postural deviations significantly affect movement efficiency and body stability, which in the long term can increase the risk of injury, especially in the lower back, knees, and shoulders. From a biomechanical perspective, this relationship is explained by changes in forces, torques, the center of gravity, and imbalanced muscle activation patterns. Effective postural prevention and correction efforts include biomechanical evaluation using motion analysis, core and stabilizer muscle strengthening exercises, stretching of tight muscles, and neuromuscular and proprioceptive control training. These interventions can restore postural alignment, improve the body's mechanical efficiency, and reduce the risk of recurrent injury.
Copyright (c) 2025 Mahmuddin, Indry Natalia Tambunan, Carry Rafles Naibah, Wisron Situmorang, Aldo Rahmat Pakpahan, Putri Enjel Sitorus
PENGEMBANGAN MODEL LATIHAN PUKULAN FOREHAND PADA SISWA EKSTRAKURIKULER TENIS MEJA DI SMA ISLAM AZ-ZAHRAH PALEMBANG
The lack of varied and targeted training methods has led to suboptimal forehand stroke performance among table tennis extracurricular students at SMA Islam Az-Zahrah Palembang. This study aimed to design and develop an effective forehand drill training model to address this issue. Using a Research and Development (R&D) approach with the ADDIE model (Analysis, Design, Development, Implementation, and Evaluation), the product was validated by a table tennis expert, a coaching science expert, and a certified coach. Validation results indicated a high level of validity (average score = 0.94). Small-scale trials with 10 students achieved an average score of 87.4%, while large-scale trials with 30 students scored 95.16%, both categorized as “very good.” The findings demonstrate that the developed model is valid, practical, and effective in improving the accuracy, consistency, and coordination of forehand strokes in table tennis. It can serve as a reference for coaches and physical education teachers in designing structured and engaging training sessions.
Copyright (c) 2025 Fahrulrozi, I Bagus Endrawan, Selvi Atesya Kesumawati, Selvi Meliyanti
MANAJEMEN PENGEMBANGAN PRESTASI ATLET RENANG KOMPETITIF: STUDI KASUS DI KOTA PALEMBANG
This study addresses the declining trend in competitive swimming achievements in Palembang City, despite the sport’s potential to produce elite athletes. The research aims to evaluate the management of athlete development using the POAC framework (Planning, Organizing, Actuating, and Controlling) to identify strengths, weaknesses, and improvement strategies. A qualitative descriptive approach was employed, involving observations, semi-structured interviews, and document analysis with 20 participants, including administrators, coaches, and athletes. The findings reveal that planning is carried out through structured short-term, medium-term, and long-term programs aligned with competition calendars; organizing involves clear role distribution and active coordination among stakeholders; actuating is implemented via systematic training schedules, adequate facilities, and motivational support; and controlling is conducted through regular evaluations of performance and discipline. Scientific evidence indicates that while the organizational structure and program planning are strong, challenges remain in funding, sponsorship, and coach capacity. It is concluded that sustainable competitive success requires increased resource allocation, facility upgrades, and the integration of sports science into training programs
Copyright (c) 2025 Septian Harrismunandar, Martinus, I Bagus Endrawan, Aprizal Fikri
Analysis of Sports Injuries and the Effectiveness of Their Treatment in Female Volleyball Athletes of Bank Jatim at the 2025 Livoli Championship
This study aims to identify the types of injuries, treatments, and recovery outcomes of Bank Jatim women’s volleyball athletes during the 2025 Livoli Championship using a qualitative descriptive approach. Fourteen athletes were examined through total sampling, with primary data collected from structured interviews and direct observations, and secondary data from documentation and team records. Results revealed that almost all athletes experienced injuries at various locations, with the knee being most vulnerable (10 athletes), followed by the shoulder (6), wrist and ankle (3 each), as well as back, waist, and heel injuries. Internal factors included lack of warm-up, incorrect technique, and low muscle flexibility, while external factors related to court conditions. Treatments involved RICE, sport massage, physiotherapy, injections, surgery, kinesiotaping, and painkillers, with RICE considered the most effective. Recovery outcomes varied by injury type, but medical and physiotherapy support, along with athlete motivation, ensured optimal recovery and readiness to compete.
Copyright (c) 2025 Lailiyah Syafaatuzzahra, Roy Januardi, Fatkhur Rohman, Testa Adi
ANALISIS MINAT DAN MOTIVASI PESEPAKBOLA PUTRI U16 DI KABUPATEN BATANG JAWA TENGAH
This study aims to analyze the level of interest and motivation of U16 female footballers in the Kencana Muda FC Team in Kenconorejo Village, Batang Regency, Central Java. The method used is descriptive quantitative with a population of all U16 players totaling 23 people and sampled through a saturated sampling technique. The research instrument was a questionnaire with a five-point Likert scale consisting of 24 statements related to interest and motivation, and observations as supporting data. The results showed that the level of player interest was in the very high category with a percentage of 93.7%, especially in the indicators of interest and desire to be involved (97.4%). Player motivation was also in the very high category with a percentage of 93.3%, with the highest scores in the indicators of enjoyment (97.0%) and challenge/self-development (96.1%). These findings indicate that intrinsic motivation is more dominant than extrinsic motivation. Overall, very high interest and motivation are important assets in the development of early-age female football, and can be the basis for formulating more effective and sustainable development strategies.
Copyright (c) 2025 sandy Ridwan firmansah, Agus Wiyanto, Dani Slamet Pratama
MENINGKATKAN PERKEMBANGAN MOTORIK ANAK USIA DINI MELALUI PARTISIPASI MULTIOLAHRAGA: PROGRAM PRASEKOLAH LONGITUDINAL USIA 4 HINGGA 6 TAHUN
This study aims to evaluate the effect of a multi-sport program on the motor development of early childhood (4-6 years old). The program consists of various physical activities such as throwing, catching, running, jumping, and balancing to improve basic motor skills. A total of 18 boys aged 4 to 6 years old participated in the study. The research design used was a One Group Pre-Post Design, with motor skills measured through pre-tests and post-tests. The data were analyzed using SPSS, with the Shapiro-Wilk normality test to ensure data distribution, as well as the Wilcoxon test and paired-sample t-test to test for significant differences between the pre-test and post-test. The results showed a significant improvement in the children's motor skills, with significant differences in all motor variables tested. These findings indicate that multi-sport programs can effectively improve the motor skills of young children, contributing to their physical and cognitive development. Keyword: Motor Skills, Early Childhood; MOBAK-KG; Multisport Program
Copyright (c) 2025 Shofi Avrilliyah, Agus Hariyanto, Gigih Siantoro, Bayu Agung Pramono, Diego Muhamad Alkhadaf, Viola Cahyaningrum
DEVELOPMENT OF ANDROID-BASED VOLLEYBALL MATERIAL LEARNING MEDIA USING ISPRING SUITE SOFTWARE
The purpose of this study is to develop valid, practical, and effective physical education learning media. The volleyball learning media developed in this study is a physical education learning media with the topic of volleyball. The research and development model uses the ADDIE model procedure. This product trial determines the level of feasibility of the product developed. Data collection uses observation and interviews for needs analysis and questionnaires for data from evaluations of learning experts, media experts, practitioner experts, small group and large group trials, and assessments of students of SMPN 3 Malang. The data analysis technique uses quantitative descriptive statistical analysis. Based on the results of the learning expert analysis with an average of 99%, then the results of media experts averaged 100%, while the results of material experts averaged 98%. In small group trials, the percentage was 84%, for the results of data in large group trials, the percentage was 90%. It is concluded that the application-based volleyball material teaching media can be stated to have very valid clarity, ease, attractiveness, suitability and accuracy and this application product is worthy of use in learning activities.
Copyright (c) 2026 Dandy Novantua Nababan, Rama Kurniawan, Hertika Yusniawati
Literature Review of Psychological Factors on Athlete Performance and Well-Being
The issue of athletes' mental health is currently a serious concern for various groups. This study aims to analyze psychological factors on athletes' performance and well-being through a literature review. The method used was a Systematic Literature Review (SLR) by examining articles from Google Scholar, Scopus, and ResearchGate. Selection was based on inclusion criteria (articles from 2015–2025, relevant to sports psychology, full-text) and exclusion criteria (proceedings, theses/dissertations, duplicates). From this process, ten main articles were obtained and analyzed using thematic synthesis. The results showed that intrinsic motivation, self-efficacy, and mental toughness contributed positively to performance improvement, while anxiety and burnout had a negative impact on concentration and achievement. Social support, mindfulness, and integrated psychological interventions were also found to maintain athletes' mental well-being. Athletes' success is influenced not only by physical aspects but also by psychological resilience and external support. Practitioners are advised to integrate mental training, while further research needs to explore technology-based interventions.
Copyright (c) 2025 Bagus Rangga Raditya, Pudjijuniarto, Andun Sudijandoko, Yudi Dwi Saputra
PENGEMBANGAN MEDIA PEMBELAJARAN MATERI BULUTANGKIS BERBASIS ANDROID MENGGUNAKAN SOFTWARE ISPRING SUITE
Penelitian ini berfokus pada pengembangan media pembelajaran bulu tangkis berbasis Android menggunakan aplikasi iSpring Suite. Penelitian ini didasarkan pada kebutuhan akan media pembelajaran interaktif yang meningkatkan keterampilan praktis sekaligus memperkuat dimensi kognitif dalam pendidikan jasmani. Metodologi yang digunakan adalah Penelitian dan Pengembangan (R&D) dengan memanfaatkan paradigma ADDIE, yang mencakup fase analisis, desain, pengembangan, implementasi, dan evaluasi. Produk akhir adalah media berbasis Android yang terdiri dari materi bulu tangkis yang disajikan dalam bentuk teks, grafik, audio, animasi, dan video demonstrasi. Hasil validasi menunjukkan derajat kelayakan yang tinggi, dengan evaluasi dari ahli materi sebesar 99%, ahli media sebesar 93%, dan ahli pembelajaran sebesar 99%. Uji coba yang dilakukan pada kelompok yang terbatas mencapai rata-rata 98,6%, sementara yang dilakukan pada kelompok yang lebih luas menghasilkan rata-rata 94,75%. Hasil tersebut membuktikan bahwa media pembelajaran ini valid, efektif, interaktif, serta sesuai dengan kebutuhan proses pembelajaran Kata Kunci: Pendidikan Jasmani, Media Pembelajaran, Bulutangkis
Copyright (c) 2025 Dandy Novantua Nababan, Arif Ferdiansyah, Ar Wibowo Kurniawan
EFEKTIVITAS WAKTU PELAKSANAAN (PAGI DAN SIANG HARI) TERHADAP HASIL TES KEBUGARAN JASMANI PADA SISWA FASE C SDN GANDUSARI 2 KABUPATEN BLITAR
Physical fitness is one of the main aspects in supporting the physical, social and mental development of students at the elementary school level. This study aims to determine the effectiveness of the timing of the Indonesian Student Fitness Test (TKSI) in the morning and afternoon on the physical fitness results of phase C students at SDN 2 Gandusari, Blitar Regency. This study is a quantitative study with a comparative descriptive design. The sample of this study was all 38 Phase C students of SDN 2 Gandusari. The instrument used was TKSI, including tests of coordination, accuracy, abdominal muscle strength, agility, and endurance which were carried out at 07.00–09.00 WIB and 12.00–14.00 WIB. Data were analyzed using descriptive statistics, normality tests, homogeneity tests, and Wilcoxon Signed Rank Test. The results showed that the average scores in the morning and afternoon were: coordination 2.89 and 3.05; accuracy 2.18 and 2.47; abdominal muscle strength 3.21 and 3.31; Agility scores were 4.26 and 4.44; endurance scores were 4.28 and 4.13. The Wilcoxon Signed Rank Test showed no significant difference between morning and afternoon (Asymp. Sig. = 0.098). This study concludes that the TKSI can be implemented flexibly, either in the morning or afternoon, while still considering students' physical and psychological readiness and environmental factors so that test results accurately reflect their fitness levels
Copyright (c) 2025 Sevia Listiani, Supriatna