ANALYSIS AND TRAINING OF ASPECTS OF PHYSICAL CONDITION COMPONENTS OF SPORTSMEN

Abstract

Physical condition is an ability in an athlete that is very important and is one of the main factors in achieving high achievement. The components of physical condition that greatly influence athletes, such as endurance, strength, flexibility, coordination, and speed, can be improved through certain exercises. The purpose of this paper is to determine the effect of the performance of the physical condition of athletes that require aspects of other physical condition components. The research method used is a literature review research method. This study concludes that several elements of physical condition greatly influence athletes, especially in improving achievement. Therefore, improving physical condition needs to be done by paying attention to the needs of athletes in certain sports.