THE EFFECT OF LIFESTYLE DISCIPLINE ON FUTSAL SPORTS ACHIEVEMENT AT STATE MIDDLE SCHOOL 2 SUNGGAL

Authors

  • Sarah Kristina Febtrinauli Mahasiswa
  • Suryadi Damanik

Abstract

This study examines the relationship between a disciplined lifestyle and futsal performance among students at Sunggal 2 Public Junior High School. This study highlights the importance of structured habits, such as adherence to schedules, a healthy diet, and physical fitness, as factors supporting success in sports. Using a quantitative correlational method, data were collected through questionnaires distributed to ten students aged 14–16 who actively participate in extracurricular futsal activities. The results show a significant positive relationship between a disciplined lifestyle and futsal performance, with discipline contributing to physical readiness and tournament success. This study emphasizes the important role of a disciplined lifestyle in supporting sporting excellence and provides insights for educators and coaches to improve student sporting performance through fostering a structured lifestyle. This is demonstrated by a significance value of 0.042 <0.05.

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Published

2025-06-30

Issue

Vol. 3 No. 1 (2025): Journal of Physical Education, Health and Sports Recreation

Section

Articles

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Copyright (c) 2025 Sarah Kristina Febtrinauli, Suryadi Damanik

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