ANALYSIS AND TRAINING OF THE COMPONENTS OF ATHLETES' PHYSICAL CONDITION
DOI:
https://doi.org/10.24114/jpehsr.v2i2.65518Keywords:
Komponen Kondisi Fisik, Olahragawan, LatihanAbstract
Physical fitness is an intrinsic ability of athletes that is extremely important and serves as one of the key factors in achieving high performance. The components of physical fitness that significantly influence athletes—such as endurance, strength, flexibility, coordination, and speed—can be improved through specific exercises. The purpose of this paper is to determine the influence of an athlete’s physical condition on performance, which requires other aspects of physical fitness. The research method used is a literature review. The conclusion of this study is that several components of physical fitness significantly influence athletes, particularly in improving their performance. Therefore, efforts to improve physical fitness must be tailored to the specific needs of athletes in their respective sports.
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Copyright (c) 2024 Robby Rinaldi Damanik, Asido Simbolon, Dhisyah Pratiwi, Shofie Dwi Ananda, Imran Akhmad, Amirsyah Putra Lubis
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