The Effect of Hollow Sprint Training on Lower-Limb Muscle Endurance in Futsal Players
DOI:
https://doi.org/10.24114/gdpmcn88Abstract
Endurance is the ability and ability of the body to perform sports activities for a long time without experiencing significant fatigue. The players are required to have a good level of endurance. The demand is based on the duties and responsibilities as a futsal player who must continue to move. So, the problem that arises is the lack of leg muscle endurance in YPSA FA futsal players. This study aims to determine the results of the hollow sprint training method on leg muscle endurance of futsal players. This research is a type of quantitative research using a descriptive approach. The research design uses a one group pretest-postest design. The sample in this study was 12 players with sample selection using purposive sampling technique. Data analysis techniques using the T-test. The result of this study is that there is a significant effect of hollow sprint training on leg muscle endurance in YPSA FA futsal players.
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