Journal Physical Education, Health and Recreation
ISSN 2548-9208 (Online) | ISSN 2548-9194 (Print) Accredited 4th Rank from RISTEKDIKTI No.148/M/KPT/2020 DOI https://doi.org/10.24114/jpehr A journal is managed by Faculty of Sport Science (FIK), State University of Medan. This journal discusses science in the fields of physical education, health and recreation. The Journal of Physical Education, Health and Recreation is published twice a year, the first issue of October 2016. Articles which enter the Journal of Physical Education, Health and Recreation will be received by the editor to be forwarded to the editor board which is then forwarded to the reviewer with blind peer review no later than 4 weeks. Indexing:
PERFORMANCE ANALYSIS OF NATIONAL TABLE TENNIS ATHLETES: FACTORS AFFECTING ACHIEVEMENT
The purpose of this study is to evaluate the performance of national table tennis players by exploring the primary factors that influence their success. Coach NPC Mohd is the focus of the research. Ja’far, a skilled athlete and coach committed to nurturing future table tennis talents in Medan, North Sumatra. This study utilized a descriptive qualitative method, gathering data through in-depth interviews, direct observation of training and competitions, and documentation of accomplishments. The results showed that athletic performance is significantly impacted by physical, technical, mental, tactical, and social support factors. Sports Hall Training Facilities.
Copyright (c) 2025 Devi Uliani Br Saragih, Anggie Priscilia, Suwandira Suwandira, Ferdi Hasan Lubis, Muhammad Yudha Pratama, Muhammad Hafiz https://creativecommons.org/licenses/by-sa/4.0
Improving Gross Motor Skills Through Traditional Coconut Shell Stilts in Elementary School Children
Soccer is a popular sport that requires optimal physical fitness, including nutritional knowledge, nutritional status, and proper diet. This study focuses on analyzing the profile of nutritional knowledge, nutritional status, and diet on the physical fitness of David FC soccer athletes. The method used was descriptive qualitative with a population of soccer athletes at David FC, using a semi-structured interview approach as well as anthropometric data. The results revealed that the majority of athletes had moderate nutritional knowledge, with normal nutritional status based on IMT/U. The analyzed diet showed an imbalance in macro and micro nutrient intake. The relationship between good nutritional knowledge and physical fitness status was found to be significant, especially in improving athletes' endurance and performance. The study's conclusions emphasize the importance of more in-depth nutrition education and structured dietary management to support the fitness and performance of soccer athletes. The findings are expected to contribute to the development of more effective athlete nutrition programs.
Copyright (c) 2025 Dea Amanda Kamalia, Eko Sudarmanto, Vera Septi Sistiasih, Anugrah Nur Warthadi https://creativecommons.org/licenses/by-sa/4.0
Efforts to Improve Dribbling Skills Through Agility Training in Futsal Games SMA Negeri 2 Wonogiri
The purpose of this study is to determine the effect of agility training on dribbling skills in the futsal extracurricular of SMA Negeri 2 Wonogiri. The research design used was an experiment and the instrument in this study used a dribbling test, with a research sample of 20 extracurricular futsal children of SMA Negeri 2 Wonogiri. From the results of the research that has been carried out, the results of data analysis and data processing, it was found that there is an effect of agility training on dribbling skills in futsal games carried out by SMA Negeri 2 Wonogiri students, especially male students. This can be seen from the results of the average score obtained when conducting the initial test as many as 65% of students have not met the criteria for passing the agility test. And after giving Treatment There is a significant increase in results that can be seen from the results Post-Tests The results obtained were that 95% of the children met the time criteria specified when conducting the agility test. So it can be concluded that there is a significant influence of agility training on dribbling skills in the futsal extracurricular of SMA Negeri 2 Wonogiri.
Copyright (c) 2025 https://creativecommons.org/licenses/by-sa/4.0
KNOWLEDGE, NUTRITIONAL STATUS AND DIET AS FITNESS OF FACTORS FOR DAVID FC FOOTBALL ATHLETES
Copyright (c) 2025 Ikken Permata Carrissima, Indah Purnama Sari, Ditia Fitri Arinda https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF LEVEL LINING SYSTEM TRAINING ON LEAD CLIMBING SCORE ACHIEVEMENT OF MAPALA SUMEDANG MEMBERS
Natural rock climbing (climbing) and wall climbing (wall climbing) The lead category is one of the groups or classes that compete in wall climbing sports by taking a predetermined route with a certain level of difficulty (grade). The research method uses an experimental method with a pre-experimental design, purposive random sampling data collection with 10 samples taken from mapala members of Sumedang Regency. Data from the experimental and control groups as well as the pretest and posttest show that the Shapiro Wilk sig value is 0.05, so the conclusion from this distribution is that it is normal. It can be concluded that the magnitude of the difference in changes in each group is proven by an increase in the LLS group of 07.20 and the regular training group of 05.60. This training model can be applied as training for beginners. It is recommended for future researchers to use larger samples.
Copyright (c) 2024 Meyra Hernanda Putri, Ayi Suherman, Entan Saptani https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF PEER TEACHING ON THE LEVEL OF UNDERSTANDING OF TURBO THROWING MATERIAL FOR ELEMENTARY SCHOOL CHILDREN
Turbo throwing is a modification of javelin throwing intended for children where the series of movements begins with a throwing prefix and further motion. The students in general have not mastered the basic movements of turbo throwing. Children are out of place if they are taught to achieve high achievements in sports but instead they must be guided according to their physical and mental abilities as stated in teaching physical education in elementary schools must be adjusted to the level of student ability. The peer teaching learning model is a cooperative learning strategy where mutual respect and understanding are fostered among students working together. Peer teaching facilitates learning, students actively participate, and can solve problems together, so that an even distribution of understanding of the learning material provided can be achieved The purpose of this study was to determine the effect of the Peer Teaching learning method on the accuracy of the turbo throw of elementary school children. This research was conducted at State Elementary School 3 pegagan Kidul Cirebon Regency. By involving 9 students consisting of 2 male students and 7 female students. This study uses an experimental research method where the primary data source is the researcher who takes action and the students who receive the action, while the secondary data is in the form of documentation data. The results showed that the peer teaching learning method was able to improve students' understanding of turbo throwing learning material. The conclusion of the study states that in the subject of Physical Education and Health athletics turbo throwing numbers with peer teaching learning methods can improve student learning outcomes in class V SD Negeri 3 Pegagan Kidul, and is useful for adding to the learning process learning method innovation.
Copyright (c) 2024 Citra Ayu, Yudha M Saputra, Dinar Dinangsit https://creativecommons.org/licenses/by-sa/4.0
IDENTIFICATION OF THE DIFFERENCES OF TRADITIONAL MASSAGE AND SPORT MASSAGE
The need for massage among the public and athletes is increasing day by day. It is this increasing number of patients who need to be given education on the differences between traditional massage and sports massage. The purpose of this study was to identify the differences between traditional massage and sports massage for alumni of PJKR FKIP Tadulako University who have received sports massage courses and have opened a sports massage clinic. The research method used was qualitative research which was carried out in three stages: (1) the first stage was the approach stage and problem identification at the research location through interviews, (2) the second stage was conducting FGDs to equalize perceptions about massage and information sharing between traditional masseurs and alumni and lecturers of sports massage courses, and (3) the third stage, is data collection which is carried out by referring to the steps and techniques of data collection. The research was conducted in Palu City. The sample of this study were 4 traditional masseurs in Palu City and Poso Regency, Central Sulawesi with 4 alumni of PJKR FKIP Tadulako University who had attended massage courses (sport massage) and had opened a sports massage clinic and had also completed their undergraduate studies. The results of this study are that there are differences between traditional massage and sports massage which are quite striking in terms of the massage techniques and manipulation movements used, and in terms of techniques and where massage skills are obtained
Copyright (c) 2024 Didik Purwanto, Ardiansyah D. Kandupi https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF PUSH UP TRAINING ON ARM MUSCLE STRENGTH IN BEGINNER RICH ROWING ATHLETES
This study aims to determine the effect of Push Up exercises on Arm Muscle Strength in Beginner Kayak Rowing Athletes in South Sumatra. The type of research used is a quasy experiment with a pretest “ posttest one group design. The independent variable is the push up exercise, the dependent variable is the arm muscle strength. The population of this study were beginner rowing athletes in South Sumatra. The sample of this research is 30 people. The instrument used is the flaxed “ arm hang test. The treatment in this study was in the form of push up exercises, after being given treatment for 6 weeks with a frequency of exercise 3 times a week. Based on the results of research and data analysis, from the results of the initial test (pretest) and the final test (posttest) there is an average increase of 0.18. And after testing the hypothesis with the t test statistic, with a significance level of 0.05, tcount 55.27 while ttable 1.70, then tcount > ttable, so it can be concluded that the push exercise with a time of 6 weeks with a frequency of exercise 3 times a week can increase strength. South Sumatra beginner rowing athlete. The implication of this study is that push up exercises can be used as a type of exercise to increase arm muscle strength.
Copyright (c) 2023 Puja Sri Ayu, Iyakrus, Herri Yusfi https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF ZIG-ZAG TRAINING ON DRIBBLING ABILITIES
This study aims to determine the effect of zig-zag run training on the results of ball dribbling agility of the Academy Women Bigreds Palembang futsal club players. The method used in this research is a quasi-experimental method. The research design used was a one group pretest-posttest design. Sampling used a total population sampling technique with a sample of 35 people. The research instrument is a dribbling zig-zag. The results of data processing and analysis using the data normality test and hypothesis testing with the t-test formula, that the zig-zag exercise affects the results of futsal players' dribbling agility. This can be seen from the results of data analysis through the calculation of the t test formula with the t count criteria greater than t table (21, 136 Ëƒ 1,699) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30), The proposed hypothesis is accepted. The zig-zag exercise really has an effect on the results of futsal players' ball dribbing agility. The implication of this research is that the zig-zag exercise has a significant effect on the ball dribbling agility results
Copyright (c) 2023 Rada Prayois, Iyakrus Iyakrus, Herri Yusfi https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF PASSING TO THE WALL EXERCISE ON THE RESULTS OF PASSING IN MEN'S VOLLEYBALL
The purpose of this study was to determine the effect of overhead passing to the wall on the results of overhead passing in extracurricular volleyball games at SMK Negeri 1 Gelumbang. The method used was a quasy experiment with a pretest-posttest one group design. The sample of this study consisted of 20 people, namely 20 male students who took part in the volleyball extracurricular at SMK Negeri 1 Gelumbang. The instrument used is the upper passing test. The treatment in this study was in the form of overhead passing to the wall, treatment for 4 weeks from March 15-April 15 with a training frequency of 4 times a week. Based on the results of the study, the top-to-the-wall passing exercise in extracurricular volleyball games at SMK Negeri 1 Gelumbang with a t-test result for men with a tcount of 15.57 and a ttable of 2.09 (df 19) with a significance value of p is 0.000. Tcount 15.57 > ttable 2.09, and a significance value (2-tailed) 0.000 <0.05, so these results show that there is a significant difference. It was seen that there was an increase after the treatment was carried out, it was stated that there was a significant effect of the top passing exercise to the wall in the extracurricular men's volleyball game at SMK Negeri 1 Gelumbang. The implication of this study is that the overhead pass to the wall exercise can be used as a type of exercise to improve upper passing in volleyball.
Copyright (c) 2023 M Bagas Prasetyo Aji, Syafaruddin Syafaruddin, Destriana Destriana https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF SQUAT THRUST TRAINING ON THE FLEXIBILITY OF KARATE ATHLETES
This study aims to determine the effect of squat thrust training on KKI Sumsel Karate Dojo athletes. The method used in this study, namely quasy experimentation, is a research method that does not use random assignments but uses existing groups. The research design used is the One Group Pretest-Posttest Design. This sample was taken using a total population sampling technique with a total sample of 15 athletes. The research instrument, namely the sit and reach test, measures the level of flexibility. From the results of data processing and analysis using the data normality test and hypothesis testing with the T test formula, that only the squat thrust exercise has an effect on increasing the results of flexibility in karate athletes. These results are seen from the results of data analysis through the calculation of the t test formula with the criteria t count greater than t table (13.510 Ëƒ 1.60) with a confidence level of 0.96 (α = 0.05) and the number of samples (N = 15). The findings from this study are that only squat thrust exercises can improve flexibility results. The implementation of the results of this study exercised squat thrust had an effect on increasing the flexibility of the Dojo KKI Karate athletes in South Sumatra.
Copyright (c) 2023 Diana Tiara, Destriana Destriana, Achmad Richard Victorian https://creativecommons.org/licenses/by-sa/4.0
THE INFLUENCE OF PUSH UP TRAINING ON THE RESULTS OF THROW IN
This study aims to determine the effect of push-up training on the long throw-in results of U-14 to U-16 SSB players Ogan Ilir 32. The method used in this study was. The research design used was One Group Pretest-Posttest Design. This sampling uses a total population sampling technique with a total sample of 30 players. The instrument of this research is the throw-in technique test. From the results of processing and analyzing data using the data normality test and testing the hypothesis with the T test formula, that the push up exercise has an effect on increasing the distance in the results of the throw-in in soccer players. This can be seen from the results of data analysis through the calculation of the t test formula with the criteria t count is greater than t table (13.730 Ëƒ 1.70) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30). Push-up exercises have an effect on increasing the results of throw-in for U-14 to U-16 SSB players Ogan Ilir 32.
Copyright (c) 2023 Arjun Nurzalla RS, Destriani Destriani, Achmad Richard Victorian https://creativecommons.org/licenses/by-sa/4.0
Comparison of the effect of High Intensity Interval Training and Low Intensity Interval Training (HIIT) Functional Training Methods on Body Fat Percentages
Functional training is one of the most widely used training methods to reduce obesity. There are various types of functional training methods, for this reason, an analysis is needed to compare the effect of these methods through a measurement. This study aims to compare the popular functional training methods High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) to body fat percentages. Measurements were taken on 20 women assisted by InBody 270. This study used purposive sampling and used a matching by pairing technique. Data was analysed using t-test. The result shows that the first hypothesis is 4.398> 2.101, which means that there was a significant effect of the HIIT functional training method on percent body fat. In the second hypothesis 13.365> 2.101, which means that there was a significant effect of the LISS functional training method on percent body fat. In the third hypothesis 8.966> 2.028, which means that there was a significant effect of the functional training method HIIT and the functional training method LISS on percent body fat. Based on the mean difference (mean df), the decrease in percent body fat in the functional training group HIIT method is higher (2.47) than LISS method of 1.42. It can be concluded that the functional training method of HIIT is more effective in reducing body fat percentages.
Copyright (c) 2019 Hariadi Hariadi, Ardi Nusri, Fery Juanda https://creativecommons.org/licenses/by-sa/4.0
ISPRING APPLICATION OF THE NUMBER THING ATHLETIC MATERIALS FOR JUNIOR HIGH SCHOOL PHYSICAL EDUCATION TEACHER
Development of learning by using tools or tools that are useful for improving learning and conveying information. The purpose of this research is to develop learning based on throwing material applications for middle school PJOK teachers in Pasuruan Regency. This research and development learning method uses a research and development method by following seven steps. By using a quantitative descriptive study and using percentages, the results of the study of data from learning experts get a percentage of 88,5%, throw learning experts 87,5%, media experts 98,5%, and involving 36 middle school PJOK teachers in Pasuruan Regency. The small group trial was distributed to 11 respondents and the large group distributed to 25 respondents obtained the results of 92,25% small group and 83,5% large group. Based on these data it can be concluded that this application based learning development product for throwing materials is very valid and suitable for use by PJOK SMP teachers.
Copyright (c) 2023 Khusnul Khotimah, Ari Wibowo Kurniawan, Ari Wibowo Kurniawan https://creativecommons.org/licenses/by-sa/4.0
JOGGING AND PNF STRETCHING AGAINST CHANGES IN FLEXIBILITY
The problem in this study was to test and find out flexibility in students before and after carrying out the Dynamic stretching and PNF tests, so this study aimed to determine the effect of Dynamic stretching and PNF exercises on flexibility in students. This research was an experimental data analysis technique from Dynamic stretching exercises and PNF. The research instrument used the Sit and Reach tool. The samples in the study were from Tanjungpura University PKO students, class of 2022. The research instrument used was the Sit and Reached tool to find out flexibility which will be tested. After doing Dynamic stretching and PNF, this study concluded that Dynamic stretching and PNF exercises affected increasing flexibility before and after carrying out the stretching test, known as the Sit and Reach. From the data obtained, it was proven that after the trial test carried out the Dynamic stretching and PNF, there was an increase in flexibility values before and after the test was carried out.
Copyright (c) 2023 Y. Touvan Juni Samodra, Isti Dwi Puspita Wati, Maharani Fatima Gandasari, Ghana Firsta Yosika, Putra Sastaman B, Davi Sofyan https://creativecommons.org/licenses/by-sa/4.0
ANALYSIS OF PHYSICAL FITNESS AND ATTITUDE OF CONFIDENCE ON PJOK LEARNING OUTCOMES
This study aims to determine the results and relationships of physical fitness and self-confidence towards PJOK learning outcomes in students of SMA Negeri Sumatra Selatan. This type of research is descriptive and uses a correlation design. The population of this study were students of SMA Negeri South Sumatra. The sample of this research is using accidental sampling or accidental sampling which is 30 students. The instruments in this study were for physical fitness tests using the Harvard step test, for self-confidence using a self-confidence questionnaire and for PJOK learning outcomes looking at the results of the report cards of South Sumatra State Senior High School students. Data analysis techniques were processed with percentages and hypothesis testing using correlation tests with the help of a computer in the SPSS 22 excel program. Based on the percentage analysis of the data, the results for physical fitness had an average physical fitness in the good category. The results of self-confidence have an average good category and for PJOK learning outcomes students have very good average results. The normality test results obtained for each variable are normally distributed. The results of the correlation analysis between X1 and Y = 0.85, the values of X2 and Y = 0.85 and the values of X1, X2 and Y = 0.89 show a very strong relationship. The implementation of this study shows that physical fitness and self-confidence have a relationship with PJOK learning outcomes.
Copyright (c) 2023 Novita Yansa, Syafaruddin Syafaruddin, Herri Yusfi https://creativecommons.org/licenses/by-sa/4.0
THE RELATIONSHIP BALANCE AND ARM MUSCLE STRENGTH TO SHOOT LAY-UP SKILLS IN BASKETBALL
This study aims to analyze the relationship between balance and arm muscle strength on lay-up shoot skills in basketball games for MA extracurricular students. Riyadus Sholihin. The sample in this study was taken as a whole or total sampling, namely 30 students. The balance test uses the stand stroke test, for arm muscle strength uses the flexed-arm hang test and for lay up shoots uses the lay up shoot ability test. The data analysis technique was processed with proportions and the hypothesis was tested using correlation with the help of a computer in the excel and SPSS 23 programs. Based on the analysis of the proportion of the data obtained, namely for the results of the balance, the proportion of 100% was obtained, totaling 30 students who had an average balance result in the less category for girls and medium category for boys. The results of arm muscle strength have an average category of less than once for women and very few categories for men. Whereas the results of the ability to lay up shoot have an average result with a less category for women and an adequate category for men. This means that there is a contribution to the relationship between balance and arm muscle strength on lay-up shoot skills in basketball games.
Copyright (c) 2023 Ommedi Saputra, Syafaruddin Syafaruddin, Achmad Richard Victorian https://creativecommons.org/licenses/by-sa/4.0
ANALYSIS OF THE LEVEL OF AEROBIC ENDURANCE (VO2MAX) ON THE PERFORMANCE OF BANDUNG CITY HOCKEY ATHLETES
Aerobic endurance level (VO2max) is an important part of a hockey athlete's performance. It is very important to reduce fatigue and fatigue when playing, while it can be an advantage in game tactics. Therefore, the purpose of this researcher is to prove that there is a relationship between the level of aerobic endurance (VO2max) and the performance of hockey athletes. This research method uses descriptive quantitative with correlation technique research design. The sample used was 24 Bandung City hockey athletes including 12 male athletes and 12 female athletes and, sampling using total sampling techniques. The instruments used are the Multistage Fitness Test and GPAI (Game Performance Assessment Instrument) for the performance level of hockey athletes. The results of the study analyzed using the Spearman's Rho test on SPSS stated that the data from the average value of the aerobic endurance level (VO2max) of room hockey was 50.00 with a standard deviation value of 10.01 and the lowest score was 37.52, the highest score was 65.82 and the total score was 1200. Meanwhile, the average value of athlete performance is 0.77 with a standard deviation value of 0.074 and the lowest score of 0.67, the highest score of 0.94 and a total score of 18.40. The correlation coefficient of the two variables is unidirectional which is positive 0.567 in the interpretation of moderate correlation. So the results of this study there is a relationship between the level of aerobic endurance (VO2max) on the performance of hockey athletes.
Copyright (c) 2023 Shobirin Shobirin, Alen Rismayadi, Yudi Nurcahya https://creativecommons.org/licenses/by-sa/4.0
PROFILE PULMONARY ENDURANCE AND ANTHROPOMETRY OF TAEKWONDO ATHLETES
This study aims to determine the results of cardiopulmonary endurance and anthropometry in the South Sumatra TPC taekwondo dojang athletes. This type of research is descriptive. The population of the study were TPC taekwondo athletes, totaling 30 athletes. The sample in this study was taken from the whole or total sampling, namely 30 athletes. The data analysis technique was processed with the percentage of data obtained, namely for the results of cardiopulmonary endurance athletes have an average cardiopulmonary endurance in the very good category, and for anthropometric results on body mass index have an average condition that is in the good category, for the circumference The athlete's upper arm circumference is in the good category, and the average athlete's abdominal circumference is in the good category. The implementation of this study is that if athletes have good cardio-pulmonary endurance and anthropometry, it will affect the results of sports achievements, especially in taekwondo sports.
Copyright (c) 2023 Ida Melani, Syafaruddin Syafaruddin, Herri Yusfi https://creativecommons.org/licenses/by-sa/4.0
STUDY OF NUTRITIONAL STATUS APPLICATION DEVELOPMENT IN CORRECTIONAL ASSISTED CITIZENS (WBP) AT LAPAS NARKOTIKA KELAS IIA MUARA BELITI
This research is entitled The study of the development of nutritional status applications in inmates penitentiary (wbp) in Class IIa Prison Narcotics Muara Beliti. The purpose of the research This is to determine the nutritional status of the food consumed by the inmates penitentiary (wbp) in Class IIa Prison Narcotics Muara Beliti. This research using research and development methods, according to Borg and Gall quoted by (Sari, Farida, & Syazali, 2016) research and development is a process used to develop products such as software (devices software) Computers in the form of applications. So, it can be concluded research and Development is a process in creating new products as well as new products developing and validating an existing product. Meanwhile according to (Putra, 2013) Research And Development is a research method that intentionally, systematically, aiming/directed to find, formulate, improve, develop, produce, test the effectiveness of products, models, methods/strategies/methods, services, certain procedures that are superior, new, effective, efficient, productive and meaningful. From the results of anthropometric measurements which include age, height and weight, from 100 inmates who were sampled or the subject of this study, the results can already be stated to meet nutritional standards balanced .. The implications expected from this research prison managers can concerned about the quality of the food they will eat.
Copyright (c) 2023 Master Srowi, Hartati Hartati, Ahmad Richard Victorian https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF HEAVY BAG THRUST TRAINING ON THE RESULTS OF PENCAK SILAT FOREHANDS IN TAPAK SUCI ATHLETES
This study aims to determine the effect of heavy bag thrust training on the results of forehand strokes in Banyuasin black rhinoceros martial arts athletes. This study used a sample of 30 students, collecting data using the forward punch test on pecing with a stopwatch measuring instrument. The method used is a quasy experiment with a pretest-posttest one group design. The results of the forehand pretest obtained the highest score of 22 and the lowest score of 12, while the results of the forehand posttest obtained the highest score of 23 and the lowest score of 12. The treatment in this study was pushing exercises using a heavy bag thrust given for 6 weeks with a frequency of 3 times a week. Test the effectiveness using the quasy experimental method with the results of a significant "t test" É‘ = 0.05 obtained tcount = (6.6) while ttable = (1.70), then tcount > ttable so that Ha can be accepted while Ho is rejected. The implication of this research is that coaches can use the heavy bag thrust training method as one of the training programs to improve the results of the forehand stroke.
Copyright (c) 2023 Silvi Aryanti, Wahyu Indra Bayu, Wahyu Indra Bayu, Nurpajriwati Nurpajriwati, Nurpajriwati Nurpajriwati https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF SINGLE LEG DEPTH JUMP AND QUICK LEAP EXERCISE ON THE RESULTS OF INCREASING LEAD MUSCLE POWER AND LONG JUMP RESULTS IN WOMEN ATHLETES CLUB ATHLETIC NORTH FIELD IN 2022
Abstract The purpose of this study was to determine the effect of single leg depth jump and quick leap exercises on the results of increasing leg muscle power and long jump results in female athletes at the North Medan Athletic Club in 2022. This study was an experimental study. The data collection technique in this study used a standing broad jump test and a long jump test using the prefix . The subjects of this study were 6 female long jump athletes. Selected by using total sampling technique . This research was conducted in the field of the North Medan Athletic Club. The data analysis technique used inferential statistics with a t-test at a significant level of 0.05. The results of the research on the single leg depth jump and quick jump exercise hypotheses obtained t-count standing broad jump ( 3.62) > t table (2.57) and t-count long jump (5.55) > t-table (2, 57). These results can be concluded that the single leg depth jump and quick jump exercises have a significant effect on the results of increasing leg muscle power and long jump ability in female athletes at the North Medan Athletic Club in 2022 .
Exercise Single Leg Depth Jump And Quick Leap
Copyright (c) 2022 Mahmuddin Mahmuddin, Nabilah Nakita https://creativecommons.org/licenses/by-sa/4.0
DEVELOPING AND STANDARDIZING THE TEST OF PEDAGOGICAL AND PROFESSIONALISM COMPETENCE FOR PHYSICAL EDUCATION TEACHERS IN ELEMENTARY SCHOOLS
The main objective of this study is to develop and standardize an instrument of pedagogical and professional competency for Physical Education teachers at elementary school level. Based on Law No. 14 of 2002, teachers in Indonesia are required to master four competencies, namely: pedagogy, professional, personality and social. Currently, there are only few numbers of standardized instruments to test these four competencies. Thus, this study aims at developing and standardizing a pedagogical and professional competency instrument in a form of a test. This study applied a procedural research and development (RnD) model using the following steps: research and collection preliminary, research planning, early product development, expert validation, product revision, early test, product revision, field test, final product revision and mass product manufacture. The test subjects in this study were physical education teachers at the elementary school level. Based on data from Education Authorites in Padang, the total population in this study was 480 people and the sample was taken purposively. During the early test, it was carried out to 20 samples and during the field test, it was carried out on 20% of the total population, namely 84 people. Standardization of the instrument was carried out by conducting several analysis, namely: validity, reliability, item difficulty level, item discriminating power, practicality test, and effectiveness. Data were processed using IBM SPSS statistical program with p < 0.05. Based on the results of processing and processing, a standardized instrument that can measure pedagogical and professional competence for Physical Education teachers was successfully made.
Copyright (c) 2022 Masrun Masrun, Hariadi Hariadi, Ari Asnaldi https://creativecommons.org/licenses/by-sa/4.0
DEVELOPMENT OF THE DOWN PASSING EXERCISE TOOL FUTSAL EXTRACURRICULAR JUNIOR HIGH SCHOOL STUDENTS
The purpose of this study was to develop a tool for passing down training for junior high school students in extracurricular Futsal. The subjects in this study were extracurricular Futsal students at Harapan Mekar Middle School, Medan. The research instrument used was a questionnaire/questionnaire. The results of the development research data were obtained through expert evaluations and group trials through filling out questionnaires. The results of the material expert validators as a whole in Phase I obtained results of 86% and in Phase II obtained results of 90%. Categorized as "Eligible" and the results of the media validators as a whole in Phase I obtained results of 88% and Phase II obtained results of 86 % categorized as œEligible. The results of student questionnaires in the small group trial obtained results of 90.1% categorized as "Very Eligible" and the results of student questionnaires in the large group test obtained results of 88.8% categorized as "Eligible". The final assessment of this product as a whole is "Eligible" as a medium or a means to help under-passing practice for Futsal extracurricular junior high school studen
Copyright (c) 2023 Sabarudddin Yunis Bangun, Raja Syaifullah Sihombing, Rafli Hadinata https://creativecommons.org/licenses/by-sa/4.0
DEVELOPMENT OF TECHNICAL LEARNING MEDIA MULTIMEDIA BASED VOLLEYBALL IN SMP NEGERI 3 SATU ATAP GEBANG
This research is motivated by the fact that learning volleyball at school is still mostly conventional, such as learning activities at school are still centered on the teacher. The objectives of this study are: To determine the feasibility of Interactive Multimedia-Based Volleyball Learning Media for Junior High School students. This study uses the Research and Development model using the ADDIE development model which includes (1) Analyze , (2) Design , (3) Develop , (4) Implementation . and (5) Evaluate (Evaluation). After this learning media is used in the implementation stage, the learning media is declared fit for use as teaching materials in schools with an average acquisition score of material experts of 3.6 and an average acquisition score of media experts of 3.6, an average acquisition score of trials the moderate group is 3.7 and the student response as a user is 3.8 so that the feasibility of the learning media developed falls into the "very good" category.
Copyright (c) 2023 Indra Kasih, Dian Reza Fauzi Sembiring https://creativecommons.org/licenses/by-sa/4.0
THE DEVELOPMENT OF MONOPOLY GAME FOR LEARNING MEDIA OF PHYSICAL EDUCATION, SPORT AND HEALTH TO JUNIOR HIGH SCHOOL STUDENTS IN PALU
The purpose of this study is to produce forms of monopoly games that are suitable for the learning media of Physical Education for Junior School Students in Palu and to find out the effectiveness of monopoly games developed for Physical Education learning. This type of research is development (research-based development). The procedure used included 10 steps, Research location at SMP N 1 Palu, SMP N 12 Palu and SMP Labschool. The totaling of respondents was 72 students from three schools. The data used are, qualitative and quantitative data. The data analysis technique uses the Anova One Factor test. The research in a monopoly game model for the physical education learning of junior high school students in Palu with the development of infrastructure that includes the area of the playing field, the number of boxes and pictures. The increase in heart rate after playing monopoly is 25.41% of the maximum heart rate. The results of this game are packaged in a book and learning VCD. The conclusion of this research is that the form of monopoly game development is suitable for the learning media of Physical Education for Junior School Students. The Monopoly game model developed is also very effective for learning physical education.
Copyright (c) 2022 Marhadi Marhadi https://creativecommons.org/licenses/by-sa/4.0
THE EFFECT OF TREKKING SPORT TOURISM ON SELF-CONTROL AND COOPERATION IN NOKILALAKI MOUNTAINERS SIGI REGENCY
The purpose of this study was to determine the results of the analysis of the influence of trekking sport tourism on self-control and cooperation on mountain climbers, Nokilalaki, Sigi Regency. This study uses a quantitative descriptive approach without giving special treatment to respondents, then data collection is carried out using survey methods in the form of questionnaires or question naires. Closed with the help of the media google forms whose answer is already served so that respondents can choose answers according to their respective opinions. The sample selection used a non-probability sampling technique with an accidental sampling approach that was tailored to the needs and still took into account the representation of the population. The samples used were 137 people who had done trekking on mount Nokilalaki, Sigi Regency. Data from the results of this study are grouped according to the type then analyzed using the help of the microsoft excel 2013 application. The results showed the effect of trekking sport tourism on self-control and cooperation in Nokilalaki mountain climbers, Sigi Regency with a percent age very low 7%; low 15%; moderate 49%; high 22%; very high 7%. So, it can be concluded that overall trekking activity sports tourism have a moderate influence on aspects of self-control and cooperation of Nokilalaki mountain climbers, Sigi Regency.
Copyright (c) 2022 Didik Purwanto, Moh Rifki https://creativecommons.org/licenses/by-sa/4.0
DIFFERENCES IN THE EFFECT OF INTERVAL TRAINING METHOD AND REPETITION TRAINING METHOD ON SWIMMING RESULTS 50 METRES FREESTYLE IN EAGLE ATHLETES AQUATICS FIELD IN 2022
This study aims to determine the influence of the Interval training method and the Reps training method on improving the results of the 50-meter freestyle swimming in the Medan KU I Aquatic Eagle Men's Athletes in 2022. The research method used in this study is the experimental method. The total population used in the inn study was 11 people. The sampling technique used is Purposive Sampling. The number of samples used was 8 people. In this sampling, 2 groups were divided into 2 groups by means of matching ordinal pairing subjects. The study was carried out for 6 weeks with a frequency of exercise 3 times each week. The first hypothesis analysis is that there is a significant influence of the Interval training method on the increase in 50-meter freestyle swimming results in the Medan KU I Aquatic Eagle Athletes in 2022, a t-count of the > t-table (6.54> 3.18), based on hypothesis testing criteria, in this study there is a significant influence of the Interval training method on the results of 50-meter freestyle swimming in the Men's Athletes of the Medan KU I Aquatic Eagles in 2022.The second hypothesis analysis is that there is a significant influence of the Repetition training method on the improvement of 50-meter freestyle swimming results in the Medan KU I Aquatic Eagle Athletes in 2022, obtained t-count> t-table (3.98>3.18), based on hypothesis testing criteria, in this study there is a significant influence of the Interval training method on the results of 50-meter freestyle swimming in the Men's Athletes of the Medan KU I Aquatic Eagles in 2022.The third hypothesis analysis is that the Interval training method has more influence on the increase in the results of 50-meter freestyle swimming in the Medan KU I Aquatic Athletes in 2022, where the results of the comparison of the average results of the increase in post-test data variable X1 > the variable X2 (7.86 > 5.65) then from these results the interval training has more influence on increasing the speed of freestyle swimming 50 meters in the Men's Athletes of the Medan Aquatic Eagles in 2022.
Copyright (c) 2022 Wardiman Berkat Mendrofa, Muhammad Nustan Hasibuan https://creativecommons.org/licenses/by-sa/4.0
SELF-CONFIDENCE ANALYSIS STUDY ON MEN™S FUTSAL EXTRACURRICULAR ACTIVITIES AT SMA NEGERI 1 TERISI
The purpose of this study was to determine how big the level of self-confidence in futsal extracurricular students at SMA Negeri 1 Terisi. The subjects of this study were all members of the men's futsal extracurricular at SMA Negeri 1 Terisi, totaling 28 respondents. In this study, the data analysis technique used was descriptive quantitative. The method used in this study is a survey, while the data collection technique on the respondents is using a questionnaire, the questionnaire in this study uses a Likert scale. The results of the study found out how big the level of self-confidence of students who were registered in futsal extracurricular activities at SMA Negeri 1 Terisi was in the "very good" category with a percentage of 7.14% in the "good" category with a percentage of 25%, in the "good enough" category. with a percentage of 35.71% in the "poor category" with a percentage of 28.75% while in the last category "very poor" with a percentage of 3.57%
Copyright (c) 2022 Aldi Supriyanto, Citra Resita, Ariya Kusuma Yuda https://creativecommons.org/licenses/by-sa/4.0
INNOVATION OF TEACHERS PJOK TOWARDS THE STRATEGY OF APPLYING ONLINE LEARNING OF PHYSICAL EDUCATION IN JUNIOR HIGH SCHOOL IN THE ERA OF PANDEMIC COVID 19
This study aims to analyze and describe how a teacher's innovation in managing the strategy of applying online learning of physical education sports and health in the era of pandemic covid 19. The importance of this research in organizing the strategy of applying online learning of physical education in the era of pandemic covid 19, a pjok teacher must be able to innovate to continue to provide physical education learning by using online during the pandemic covid 19 so that innovation, and the idea of creativity pjok learning is needed by pjok teachers so that students do not experience saturation. The subject of this research is pjok teachers who number 30 people. This research is qualitative research through data collection techniques, namely interviews, observations and document searches with descriptive qualitative data analysis. Based on the results and discussion of the research, conclude the final report of this study as follows. (1) The resources of the strategy of implementing online learning of physical education that is efficient and effective and easy to understand by the dominant students come from the initiative of the teacher pjok itself. One of the reasons is the desire to implement proper physical education learning even if it is virtual. (2) The role of pjok teachers is very high can run online learning pjok well to maximize learning pjok. (3) Collaboration between pjok teachers and parents determines success in pjok online learning method program. Keywords : Pandemic covid-19, Online learning pjok
Copyright (c) 2022 Raja Syaifullah Sihombing, Shidqi Hamdi Pratama Putera, Aghus Sifaq, Toho Cholik Mutohir, Suroto Suroto https://creativecommons.org/licenses/by-sa/4.0