THE EFFECT OF ERGONOMIC GYMNASTICS ON DECLINE CHOLESTEROL IN PERIMENOPAUSAL PKK MOTHERS LALANG VILLAGE, MEDAN SUNGGAL DISTRICT IN 2021
Abstract
This study aims to determine the effect of ergonomic exercise on reducing cholesterol in perimenopausal PKK mothers in 2021 in the sub-district of Medan Sunggal, and this study will be conducted by means of pre-test and post-test. This research method is an experimental method (treatment) with data collection techniques involving two variables, one independent variable, namely ergonomic exercise and one variable, namely cholesterol levels. The data analysis technique used t-test with the help of the SPSS program. Based on the research, it turns out that from the calculation results obtained > where 5,10 > 2,26, so Ho is rejected and Ha is accepted.So it can be said that there is a significant effect of ergonomic exercise on reducing cholesterol levels in PKK mothers. The results of this study involved 23 populations, and according to the category there were 10 samples of PKK mothers.
Keywords: Ergonomic exercise, Cholesterol
Full Text:
PDFReferences
Akhmad, Imran (2015), Efek Latihan Berbeban Terhadap Fungsi Kerja Otot, Jurnal Pedagogik Keolahragaan, Volume 1, Nomor 2.
Arikunto, Suhrsimi. (2002). Prosedur Penelitian. Jakarta : Rineka Cipta
Azizahlilik Ma’rifatul. (2011). Keperawatan lanjut Usia. Yogyakarta, Graha Ilmu.
Bambang, Agung N. 2005. Strategi Jitu Memilih Metode Statistik Penelitian dengan SPSS . Yogyakarta : Penerbit ANDI
Bandiyah, Siti., 2009, Lanjut Usia dan Keperawatan Gerontik,, edisi 1., Nuha Medika,Yogyakarta
Bompa, T. O.(1983) Theory and Methodology of Training to Key Atheletic Performance. Canada: Kendal Hunt Publishing.
Durstine, LJ. 2012. Program Olahraga : Kolesterol Tinggi. Yogyakarta. PT Citra Aji Parama.
Eliza Desi Handayani, 2020. Pengaruh senam untuk kolesterol ; http://conference.unsri.ac.id/index.php/SNK/article/view/1724/0
Fatmah. 2010. Gizi Usia Lanjut. Jakarta : Penerbit Erlangga.
Graha KC. 2010. 100 Question & Answer Kolesterol. PT Elex Komutindo, Kelompok Gramedia, Jakarta
Giri Wiarto. (2015). Panduan Berolahraga Untuk Kesehatan dan Kebugaran. Yogyakarta : Graha Ilmu.
Harsono. 1988. Coaching dan Aspek-aspek Psikologis Dalam Coaching. Jakarta : Tambak Kussuma.
Harsono. 2015. Kepelatihan Olahraga. Teori dan Metodologi. Bandung : PT Remaja Rosdakarya.
Harsono. 2015. Periodisasi Program Pelatihan. Bandung : PT. Remaja Rosdakarya
Hackley, JoAnn C., & Baughman, Diane C., 2000, Keperawatan Medikal Bedah, edisi 1., EGC., Jakarta, hh 216-21
Lorig Kate. (2003).50 Cara menurunkan Kolesterol Anda.Jakarta : Prestasi Pustaka.
Madyo Wratsongko. (2016). Pengaruh Senam Ergonomis Terhadap Skala Nyeri Sendi Pada Lansia Wanita.Nursing News.
file:///C:/Users/My%20ACER/Downloads/Documents/1502-1817-1-SM.pdf.
M. Sajoto. (1995). Peningkatan dan Pembinaan Kekuatan Kondisi Fisik Dalam Olahraga. Semarang : Dahara Prize
Marta Dinata. (2005) Menghitunng Beat Per minute . Semarang : Cerdas Jayanata
Maryam, R. Siti. Dkk., 2008, Mengenal Usia Lanjut dan Perawatannya, edisi 1., Salemba Medika, Jakarta
Muttaqin, A. (2012). Pengantar asuhan keperawatan klien dengan gangguan system kardiovaskuler. Jakarta : Salemba Medika
Nurkadri, 2017. Perencanaan Latihan. Jurnal Prestasi. Vol. 1 No.2
Nursalam., 2011, Metodologi Penelitian Ilmu Keperawatan, edisi 2., Salemba Medika, Jakarta
Riyanto, A. (2011). Aplikasi metodologi penelitian kesehatan. Yogyakarta : Nuha Medika
Santoso Urip. (2011). Pentingnya Kolesterol Bagi Kesehatan
kita.http://www.ideafit.com/file /pdf/fitness-library/review-impact-
exercise-cholesterol-levelstgl 4 Okt 2011 Jam 12.00
Sudjana. (2002). Metode Statistika Bandung, Tarsito
Sutanto. (2010). Cekal (Cegah dan tangkal) Penyakit Modern Hipertensi, Stroke, Jantung, Kolesterol, dan Diabetes. Yogyakarta, Andi
Sudjana. 1992. Metode Statistika. Bandung : PT.Tarsito
Sugiyono. (2016). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif, dan R&D. Bandung : Alfabeta
Wilmore, H.J., and Costill, D.L, (1994). Physiology of sport and exercise, USA : Human Kinetics, Champaign
Wratsongko, M .2006. Senam Ergonomik dan Pijat Getar Saraf. Jakarta
DOI: https://doi.org/10.24114/isj.v4i2.37875
Article Metrics
Abstract view : 142 timesPDF - 143 times
Refbacks
- There are currently no refbacks.
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Jl. Willem Iskandar Pasar. V Medan Estate.