EFEKTIVITAS PENERAPAN BLOOD FLOW RESTIRICTION TERHADAP PENINGKATAN KAPASITAS AEROBIK ATLET TAEKWONDO
DOI:
https://doi.org/10.24114/jpor.v11i2.71996Keywords:
Blood Flow Restriction, Taekwondo, Kapasitas Aerobik, VO2MaxAbstract
Kapasitas aerobik (VO2Max) merupakan komponen vital bagi atlet taekwondo untuk menunjang proses pemulihan antar ronde dan menjaga stabilitas performa, namun keterbatasan waktu latihan sering menjadi kendala dalam pengembangannya. Penelitian ini bertujuan untuk menguji efektivitas metode latihan Blood Flow Restriction (BFR) terhadap peningkatan VO2Max atlet taekwondo. Penelitian ini menggunakan desain eksperimen Two Group Pretest-Posttest Design. Sebanyak 30 atlet taekwondo dibagi menjadi dua kelompok, yaitu kelompok eksperimen (BFR, n = 15) dan kelompok kontrol (non-BFR, n = 15). Kelompok eksperimen menjalani program latihan menggunakan BFR pada bagian proksimal paha, sementara kelompok kontrol menjalankan program yang sama tanpa BFR. VO2Max diukur sebelum dan seseudah perlakuan menggunakan Multi Stage Fitness Test, kemudian dianalisis menggunakan SPSS Versi 29. Hasil penelitian menunjukan bahwa kedua kelompok mengalami peningkatan, dengan kelompok BFR memiliki nilai signifikansi yang lebih tinggi dibandingkan dengan kelompok non-BFR. Metode BFR terbukti lebih efektif dalam meningkatkan kapasitas aerobik atlet taekwondo dibandingkan latihan konvensional. Metode ini direkomendasikan sebagai strategi latihan yang efesien waktu dan minim beban mekanis untuk optimalisasi kondisi fisik atlet.References
Akhlufni, M., Hasili, A., & Muharram, N. A. (2021). Survey Tingkat VO2Maks Pada Atlet Taekwondo Puslatkot Kota Kediri Tahun 2020. Indonesian Journal of Kinanthropology (IJOK) Open, 1(1), 66–69. https://doi.org/10.26740/ijok.v1n1.p66-69
Akin, M., & Kesilmiş, İ. (2020). The Effect of Blood Flow Restriction and Plyometric Training Methods on Dynamic Balance of Taekwondo Athletes. PEDAGOGY of Physical Culture and Sports, 24(4), 157–162. https://doi.org/10.15561/26649837.2020.0401
Arazi, H., Keihaniyan, A., Eatemadyboroujeni, A., Oftade, A., Takhsha, S., Asadi, A., & Ramirez-Campillo, R. (2017). Effects of Heart Rate Vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players. Sports, 5(3), 3–10. https://doi.org/10.3390/sports5030057
Bennett, H., & Slattery, F. (2019). Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance:A Systematic Review. Journal of Strength and Conditioning Research, 33(2), 572–583. https://doi.org/10.1519/JSC.0000000000002963
Boobani, B., & Līcis, R. (2019). Effectiveness Of Plyometric Training With Blood Flow Restriction On Explosive Power. LASE Journal of Sport Science, 10(2), 69–80. https://doi.org/10.2478/ljss-2018-0027
Chen, Y., Hsieh, Y., Ho, J., Lin, T., & Lin, J. (2021). Running Training Combined with Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes. Journal of Strength and Conditioning Research, 36(5), 1228–1237. https://doi.org/10.1519/jsc.0000000000003938
Christiansen, D., & Bishop, D. J. (2022). Interval Exercise With Blood Flow Restriction Potentiates Early Markers of Metabolic Health In Man. Acta Physiol (Oxf), 36(5), 1–19. https://doi.org/10.1111/apha.13769
Corvino, R. B., Rossiter, H. B., Loch, T., Martins, J. C., & Caputo, F. (2016). Physiological Responses to Interval Endurance Exercise at Different Levels Of Blood Flow. European Journal of Applied Physiology, 117(1), 39–52. https://doi.org/10.1007/s00421-016-3497-5
Ferguson, R. A., Christiansen, D., Mitchell, E. A., Taylor, C. W., & Bishop, D. J. (2021). Blood-Flow-Restricted Exercise : Strategies for Enhancing Muscle Adaptation and Performance in The Endurance-Trained Athlete. Experimental Physiology, 106(4), 837–860. https://doi.org/10.1113/EP089280
Gillen, Z. M., Wyatt, F. B., Winchester, J. B., Smith, D. A., & Ghetia, V. (2016). The Relationship Between Aerobic and Anaerobic Performance in Recreational Runners. International Journal of Exercise Science, 9(5), 625–634. https://doi.org/10.70252/kfop9214
John, S., Syed, P., & Hussain, R. (2015). A Review on the Mechanisms of Blood-Flow Restriction Resistance Training-Induced Muscle Hypertrophy. Sports Med., 45(2). https://doi.org/10.1007/s40279-014-0264-9
Knowles, A. M., Herbert, P., Easton, C., Sculthorpe, N., & Grace, F. M. (2015). Impact of Low-Volume, High-Intensity Interval Training on Maximal Aerobic Capacity, Health-Related Quality of Life And Motivation to Exercise in Ageing Men. Age, 37(2), 1–12. https://doi.org/10.1007/s11357-015-9763-3
Li, W., Gao, Z., Liu, Y., & Wang, J. (2024). Effects of 4-Week Circuit Strength Combined With Blood Flow Restriction Training on Muscle Status and Performance in Taekwondo Athletes. Journal of Human Sport and Exercise, 19(2), 483–498. https://doi.org/10.55860/ad6rd932
Litleskare, S., Enoksen, E., Sandvei, M., Støen, L., Stensrud, T., Johansen, E., & Jensen, J. (2020). Sprint Interval Running and Continuous Running Produce Training Specific Adaptations, Despite A Similar Improvement of Aerobic Endurance Capacity—A Randomized Trial of Healthy Adults. International Journal of Environmental Research and Public Health, 17(11), 1–12. https://doi.org/10.3390/ijerph17113865
Lorenz, D. S., Bailey, L., Wilk, K. E., Mangine, R. E., Head, P., Grindstaff, T. L., & Morrison, S. (2021). Blood Flow Restriction Training. 56(9), 937–944. https://doi.org/10.4085/418-20
MacInnis, M. J., & Gibala, M. J. (2017). Physiological Adaptations to Interval Training and The Role Of Exercise Intensity. Journal of Physiology, 595(9), 2915–2930. https://doi.org/10.1113/JP273196
Mayorga-Vega, D., Aguilar-Soto, P., & Viciana, J. (2015). Criterion-Related Validity of The 20-M Shuttle Run Test for Estimating Cardiorespiratory Fitness: A Meta-Analysis. Journal of Sports Science and Medicine, 14(3), 536–547. https://pmc.ncbi.nlm.nih.gov/articles/PMC4541117/
Mumtaz, N. K., & Pahlawi. (2025). Hubungan Kapasitas Aerobik terhadap Performa Atltet Taekwondo: Sebuah Systematic Literature Review (SLR). Jurnal Dunia Pendidikan, 6(1), 1–10. https://doi.org/doi.org/10.55081/jurdip.v6i1.3879
Muñoz-Martínez, F. A., Rubio-Arias, J., Ramos-Campo, D. J., & Alcaraz, P. E. (2017). Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis. Sports Medicine, 47(12), 2553–2568. https://doi.org/10.1007/s40279-017-0773-4
Pignanelli, C., Christiansen, D., & Burr, J. F. (2025). Blood Flow Restriction Training and The High-Performance Athlete : Science to Application. Journal of Applied Physiology, 130(4), 1163–1170. https://doi.org/10.1152/japplphysiol.00982.2020
Rachmat, M., & Umar, D. (2018). The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes. Atlantis Press, 278, 640–646. https://doi.org/10.2991/yishpess-cois-18.2018.166
Rocha, F., Louro, H., Matias, R., & Costa, A. (2016). Anaerobic Fitness Assessment in Taekwondo Athletes . A New Perspective. Network of Scientific Journals from Latin America, the Caribbean, Spain and Portuga, 12(2), 127–139. https://doi.org/10.6063/motricidade.8954
Sabato, T. M., Walch, T. J., & Caine, D. J. (2016). Physical and Emotional Health The Elite Young Athlete : Strategies To Ensure Physical and Emotional Health. Open Access Journal of Sports Medicine, 2016(7), 99–113. https://doi.org/10.2147/OAJSM.S96821
Souza, F. de B., Ferreira, R. C. A., Fernandes, W. S., Ribeiro, W., & Lazo-Osorio, R. A. (2018). Comparison of Aerobic Power and Capacity Between Athletes from Different Sports. Revista Brasileira de Medicina Do Esporte, 24(6), 432–435. https://doi.org/10.1590/1517-869220182406101651
Thompson, K. M. A. (2024). Low- and High-Volume Blood-Flow Restriction Treadmill Walking Both Improve Maximal Aerobic Capacity Independently of Blood Volume. Wiley, 34(1), 1–11. https://doi.org/10.1111/sms.14534
Wernbom, M., & Aagaard, P. (2020). Muscle Fibre Activation and Fatigue With Low-Load Blood Flow Restricted Resistance Exercise. Acta Physiologica, 228(1). https://doi.org/10.1111/apha.13302
Wicaksono, A., & Pradipta, G. D. (2023). Pengaruh Latihan Circuit Training Terhadap Daya Tahan Aerobik ( VO2MAX ) Pada. Jurnal Spirit Edukasia, 03(02), 403–411.
Wilke, C. F., Ramos, G. P., Pacheco, D. A. S., Weslley H.M. Santos, Diniz, M. S. L., Goncalves, G. G. P., Marins, J. C. B., Wanner, S. P., & Silami-Garcia, E. (2016). Metabolic Demand and Internal Training Load in Technical-Tactical Training Sessions of Professional Futsal Player. Journal of Strength and Conditioning Research, 30(8), 2330–2340. https://doi.org/10.1519/JSC.0000000000001321
Wortman, R. J., Brown, S. M., Savage-elliott, I., Finley, Z. J., & Mulcahey, M. K. (2021). Blood Flow Restriction Training for Athletes A Systematic Review. The America Journal of Sports Medicine, 49(7), 1938–1944. https://doi.org/10.1177/0363546520964454
Wu, C., Zhao, Y., Yin, F., Yi, Y., Geng, L., & Xu, X. (2024). Mental Fatigue and Sports Performance of Athletes : Theoretical Explanation , Influencing Factors , and Intervention Methods. Behavioral Sciences, 14(12), 1–16. https://doi.org/https://doi.org/10.3390/bs14121125
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Jurnal Pedagogik Olahraga is licensed under a Creative Commons Attribution 4.0 International License
Penulis yang menerbitkan jurnal ini menyetujui persyaratan berikut:
- Penulis memegang hak cipta dan memberikan hak jurnal untuk publikasi pertama dengan karya yang dilisensikan secara bersamaan di bawah Lisensi Atribusi Creative Commons yang memungkinkan orang lain untuk membagikan karya tersebut dengan pengakuan atas penulisan karya dan publikasi awal dalam jurnal ini.
- Penulis dapat membuat pengaturan kontrak tambahan yang terpisah untuk distribusi non-eksklusif dari versi terbitan jurnal dari karya tersebut (misalnya, mempostingnya ke penyimpanan institusional atau menerbitkannya dalam sebuah buku), dengan pengakuan dari publikasi awalnya di jurnal ini.
- Penulis diizinkan dan didorong untuk memposting karya mereka secara online (misalnya, di repositori institusional atau di situs web mereka) sebelum dan selama proses pengiriman, karena hal itu dapat mengarah pada pertukaran yang produktif, serta kutipan yang lebih awal dan lebih besar dari karya yang diterbitkan.
