THE EFFECT OF PRACTICING AEROBIC EXERCISES USING MULTIPLE TOOLS TO PREVENT OBESITY THAT CAUSES DIABETES AND REGULATE BLOOD GLUCOSE LEVELS IN MALES AGED 35-45 YEARS
DOI:
https://doi.org/10.24114/isj.v8i2.68771Keywords:
The effect of practicing aerobic exercises using multiple tools to prevent obesity that causes diabetes and regulate blood glucose levels in males aged 35-45 years, Aerobic exercise, obesity, diabetes , blood glucose level.Abstract
The research problem is that diabetes has become one of the so-called diseases of our time and one of the most widespread chronic diseases in Iraq. According to estimates by Iraqi health professionals, diabetes has multiple causes, the most important of which is obesity, which causes diabetes. It is well known that losing weight is difficult for non-athletic individuals. Therefore, the researcher's goal was to develop aerobic exercises to prevent obesity and regulate blood sugar levels, and to determine the effectiveness of these exercises in losing weight, treating obesity, and regulating blood sugar levels. The research sample consisted of (10) males aged 35-45 years. The aerobic exercises developed by the researcher were applied to the sample for (6) weeks, at a rate of three training sessions per week. These exercises were characterized by continuity and gradual progression in intensity and type. The researcher reached the most important conclusions, the most important of which is that practicing aerobic exercises affects weight loss and regulates blood sugar levels for the research sample.References
Abbas, M. K., & Others. (2011). Introduction to Research Methods in Education and Psychology (3rd ed.). Dar Al-Masirah Publishing House.
Aboud, F. H. (2013). The effect of a training method using physical exercises in weight loss for postmenopausal women aged 50-55. Sports Science Journal, 5(4), 204–221. https://doi.org/10.26400/sp/15/9
Al-Bishtawi, M. H. (2004). Diabetes and Physical Health (1st ed.). Dar Al-Manahj for Publishing and Distribution.
Al-Jabri, M. B. M., & Others. (2019). The Effect of a Proposed Training Program on HbA1c Levels, Insulin Resistance, and Some Associated Indicators in Women with Type 2 Diabetes in the Sultanate of Oman. Journal of Gulf and Arabian Peninsula Studies, 175.
Al-Mandlawi, Q. H., & Abdullah, M. (1989). Sports Training and Record Numbers. Dar Al-Kutub Publishing.
Al-Qanawi, M. (2013). Diabetes is the disease of diseases—investigations in Al-Ahram Newspaper.
Al-Tarfi, S. F. A. (2003). The effect of a proposed training program for aerobic exercises on cardiac fitness and the concept of physical self-esteem in women aged 30-40 years.
Issa, W. A., & Others. (2021). The Effect of Specific Exercises on Blood Sugar Levels and Blood Pressure in Some Evening Study Female Students at the College of the University of Rafidain. Mustansiriyah Journal of Sports Science, 3(3), 90–98. https://doi.org/10.62540/MJSS.2021.03.03.08
Khuraibat, R. (1988). Research Methods in Physical Education. Dar Al-Kutub for Printing and Publishing.
Majeed, M. A. (1999). Scientific Foundations and Statistical Methods for Testing and Measurement in Physical Education. Dar Al-Fikr Al-Arabi.
Malin, S., & Others. (2013). Insulin sensitivity and metabolic flexibility after exercise training in different types of obesity and insulin resistance. American Journal of Physiology, Endocrinology, and Metabolism.
Mohamed, A. H. E.-S. (2025). The Effect of Aerobic Physical Activity on Chemerin Levels to Improve Blood Glucose Levels and Lipid Profile. Scientific Journal of the Faculty of Physical Education, Kafrelsheikh University, 1(17), 23.
Muhammad, S. K. (2006). Health Education for Athletes (1st ed.).
Muhammad, W. Y., & Ali, Y. M. (1986). Physical Preparation for Women. Dar Al-Qarnit Press.
Mujahid, A.-G., & Others. (2019). The Effect of a Training Program Accompanying a Suggested Dietary Program on Some Physiological Variables and Blood Glucose Regulation in Type 2 Diabetic Patients. Al-Bayda University Journal-Yemen, 1(2), 11.
Saeed, W. (2005). The Effect of an Aerobic Method on Some Blood and Immunological Variables, Lipid Profiles, and Body Compositions in Participants in Fitness and Health Programs. University of Mosul.
Salama, B. E.-D. I. (2008). Biochemical and Physiological Characteristics of Sports. Dar Al-Fikr Al-Arabi.
Sayed, A. N. A.-D. (2021). Physiological Measurements and Physical Effort Laboratories. Dar El-Kutub Publishing House.
Shaghati, A. F. (2011). Sports Training Science: Training Systems for Juniors at the Advanced Levels (1st ed.). Al-Nour Office.
Syeda, A. (2023). The importance of exercise for glycemic control in type 2 diabetes ✩. American Journal of Medicine Open, 9, 100031. https://doi.org/10.1016/j.ajmo.2023.100031
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Indonesia Sport Journal
This work is licensed under a Creative Commons Attribution 4.0 International License.
