Pengaruh Latihan Senam Aerobik Menggunakan Beberapa Alat terhadap Pencegahan Obesitas Penyebab Diabetes dan Pengaturan Kadar Glukosa Darah pada Pria Usia 35-45 Tahun
DOI:
https://doi.org/10.24114/isj.v8i2.68771Kata Kunci:
The effect of practicing aerobic exercises using multiple tools to prevent obesity that causes diabetes and regulate blood glucose levels in males aged 35-45 years, Aerobic exercise, obesity, diabetes , blood glucose level.Abstrak
Permasalahan penelitian ini adalah bahwa diabetes telah menjadi salah satu penyakit yang disebut-sebut sebagai penyakit zaman kita dan salah satu penyakit kronis yang paling tersebar luas di Irak. Menurut perkiraan para profesional kesehatan Irak, diabetes memiliki banyak penyebab, yang terpenting adalah obesitas, yang menyebabkan diabetes. Sudah diketahui bahwa menurunkan berat badan sulit bagi individu yang tidak atletis. Oleh karena itu, tujuan peneliti adalah mengembangkan latihan aerobik untuk mencegah obesitas dan mengatur kadar gula darah, dan untuk menentukan efektivitas latihan-latihan ini dalam menurunkan berat badan, mengobati obesitas, dan mengatur kadar gula darah. Sampel penelitian terdiri dari (10) pria berusia 35-45 tahun. Latihan aerobik yang dikembangkan oleh peneliti diterapkan pada sampel selama (6) minggu, dengan kecepatan tiga sesi latihan per minggu. Latihan-latihan ini ditandai dengan kontinuitas dan peningkatan bertahap dalam intensitas dan jenis. Peneliti mencapai kesimpulan yang paling penting, yang terpenting di antaranya adalah bahwa berlatih latihan aerobik memengaruhi penurunan berat badan dan mengatur kadar gula darah untuk sampel penelitian.Referensi
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