THE EFFECT OF PUSH UP TRAINING ON ARM MUSCLE STRENGTH IN BEGINNER RICH ROWING ATHLETES
Abstract
This study aims to determine the effect of Push Up exercises on Arm Muscle Strength in Beginner Kayak Rowing Athletes in South Sumatra. The type of research used is a quasy experiment with a pretest – posttest one group design. The independent variable is the push up exercise, the dependent variable is the arm muscle strength. The population of this study were beginner rowing athletes in South Sumatra. The sample of this research is 30 people. The instrument used is the flaxed – arm hang test. The treatment in this study was in the form of push up exercises, after being given treatment for 6 weeks with a frequency of exercise 3 times a week. Based on the results of research and data analysis, from the results of the initial test (pretest) and the final test (posttest) there is an average increase of 0.18. And after testing the hypothesis with the t test statistic, with a significance level of 0.05, tcount 55.27 while ttable 1.70, then tcount > ttable, so it can be concluded that the push exercise with a time of 6 weeks with a frequency of exercise 3 times a week can increase strength. South Sumatra beginner rowing athlete. The implication of this study is that push up exercises can be used as a type of exercise to increase arm muscle strength.
Keywords
Full Text:
PDFReferences
Izzuddin, D. A., Gemael, Q. A., & Pratiwi, I. W. (2022). Pengaruh Latihan Pull Up Terhadap Kekuatan Otot Lengan Atlet Ekstrakulikuler Dayung Smk Pgri Telagasari. Jurnal Olahraga Kebugaran Dan Rehabilitasi (JOKER), 2(1), 1–6.
Izzuddin, D. A., Julianti, R. R., Nugroho, S., Kurniawan, F., Gemael, Q. A., Afrinaldi, R., & Taufik, M. S. (2021). Sosialisasi Latihan Stabilisasi Untuk Meningkatkan Keterampilan Kayak Bagi Pelatih Dayung. Amaliah: Jurnal Pengabdian Kepada Masyarakat, 5(2), 131–135.
Juwita, L. (2019). Hubungantingkatkonsentrasi Dan Kekuatan Otot Lengan Dengan Hasil Tembakan Jarak 18 Meter Mahasiswa Semester 6 Penjaskesrek Uir Pada Mata Kuliah Panahan. Universitas Islam Riau.
Koloway, C. B. G., Runtuwene, J., & Langi, F. L. F. G. (2021). Kekuatan Otot Perut, Daya Ledak Otot Lengan, Tinggi Lompatan dan Hasil Pukulan Smash Penuh pada Atlet Bulutangkis. Sam Ratulangi Journal of Public Health, 2(1), 22–31.
Lengkana, A. S., Tangkudung, J., & Asmawi, A. (2019). The effectiveness of thigh lift exercises using rubber on the ability of acceleration on sprint runs. Journal of Physics: Conference Series, 1318(1), 12031.
Mustaqim, E. A. (2018). Pengaruh Latihan Push Up Dan Pull Up Terhadap Hasil Flying Shoot Dalam Permainan Bola Tangan Pada Mahasiswa Komunitas Bola Tangan Unisma Bekasi. Genta Mulia: Jurnal Ilmiah Pendidikan, 9(1).
Saputra, R., & Syamsuramel, D. (n.d.). Latihan Ballhandling terhadap Keterampilan Dribble dalam Ekstrakurikuler Bola Basket SMA.
Sari, W. P., Marsiyem, M., & Iyakrus, I. (2018). Pengaruh Latihan Push Up Terhadap Hasil Free Trhow Pada Kegiatan Ektrakurikuler Bola Basket SMP Negeri 1 Sekayu. Sriwijaya University.
Sugiyono, S. (2019). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Alfabeta.
DOI: https://doi.org/10.24114/pjkr.v8i1.45530
Article Metrics
Abstract view : 48 timesPDF - 25 times
Refbacks
- There are currently no refbacks.
Copyright (c) 2023 Puja Sri Ayu, Iyakrus, Herri Yusfi
![Creative Commons License](http://licensebuttons.net/l/by-sa/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Journal Physical Education, Health and Recreation
Program Studi PJKR - Universitas Negeri Medan
Website : http://jurnal.unimed.ac.id/2012/index.php/jpehr
Email : pjkr@unimed.ac.id
Journal Physical Education, Health and Recreation is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License