PENGARUH LATIHAN FOOTWORK DRILL TERHADAP AGILITY PEMAIN BULUTANGKIS PEMULA SHAMROCK BADMINTON CLUB
DOI:
https://doi.org/10.24114/rx04a440Keywords:
Footwork Drill, Agility, Badminton, BeginnerAbstract
Badminton is a sport that demands high physical abilities, especially speed and agility. One of the determining factors for a player's success in returning the shuttlecock is the ability to move quickly and precisely. Footwork is the main foundation that must be mastered by beginner players. This study aims to determine the effect of footwork drill training on improving agility in beginner badminton players. This study used an experimental method with a One Group Pretest-Posttest Design. The study population was 10 beginner badminton players aged 13-15 years old. Treatment was given for 4 weeks with a frequency of 3 times a week. The test instrument used was the Illinois Agility Run Test. Data were analyzed using a t-test with a significance level of 0.05. Based on the results of the data analysis, there was a significant difference between the average pretest and posttest scores. The average pretest score was X, while the average posttest score was Y. The results of the statistical test showed a sig value (p < 0.05). Footwork drill training has a positive and significant impact on improving the agility of beginner badminton players.
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